RSA Nontobeko Dube
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:05:26 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Kholwani Kheswa, Nontobeko Dubewhat the whole field did → | Doubles Women · team 40-44 | 2:05:31 | 592nd of 714102nd of 122 aged 40-44 | 1:14:07 | 40:35 | 10:54 | View results | See splits Hide splitsSkiErg5:30faster than 39%Sled push2:08fastest 46%Sled pull5:40faster than 27%Burpee broad jump6:45faster than 27%Row6:13faster than 16%Farmers carry2:15faster than 23%Sandbag lunges5:59faster than 5%Wall balls6:05faster than 34%Runs (8 km)1:14:07faster than 12%Roxzone10:54faster than 35%Run 15:02fastest 49%Run 29:39faster than 7%Run 39:39faster than 11%Run 410:07faster than 5%Run 510:00faster than 10%Run 69:52faster than 12%Run 710:03faster than 11%Run 89:49faster than 31%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kholwani Kheswa, Nontobeko Dubewhat the whole field did → | Doubles Women · team 30-39 | 2:05:26 | 506th of 547236th of 258 aged 30-39 | 1:11:44 | 42:12‡ | 11:33 | View results | See splits Hide splitsSkiErg5:18faster than 22%Sled push2:00‡Sled pull5:06faster than 49%Burpee broad jump9:06faster than 3%Row6:38faster than 12%Farmers carry2:10faster than 16%Sandbag lunges6:14faster than 4%Wall balls5:40faster than 24%Runs (8 km)1:11:44faster than 10%Roxzone11:33faster than 27%Run 17:56faster than 3%Run 27:51faster than 17%Run 38:15faster than 14%Run 48:55faster than 12%Run 59:07faster than 15%Run 68:54faster than 15%Run 79:04faster than 15%Run 811:47faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nontobeko has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 2:08 | Johannesburg 2025 | 1:51 |
| Sled pull | 5:06 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:45 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:13 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:10 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:59 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:40 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:11:44 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 10:54 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Nontobeko's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kholwani Kheswa2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nontobeko against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:27 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:26.
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- Every session written for your weak station, not a generic plan
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