Athlete · Open Women · 30-34 ·

RSA

Nonophela Mxakato

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:30:02 (Cape Town 2026) · Doubles Women 1:37:01 (Cape Town 2025).

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1:30:02 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 28% best Open Women place · Cape Town 2026 116th of 426 Open Women finishers there

1:30:02 latest race · Cape Town 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cape Town 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:02Cape Town 2026 · 3 races Doubles Women1:37:01Cape Town 2025 · 1 race · with Balefiye Mashego

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:02

Each dot is one Open Women race. From the first Open Women race to the best: 11:01 faster (1:41:03 to 1:30:02).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:30:02	top 28% 116/426	46:34	37:13	6:18	splits SkiErg5:03Sled push2:38Sled pull5:13Burpee broad jump5:52Row5:22Farmers carry2:38Sandbag lunges5:20Wall balls5:07Run 13:51Run 25:34Run 35:51Run 46:03Run 56:24Run 66:26Run 76:14Run 86:15Full report for this race →
Cape Town 2025 18 Jul 2025team: Nonophela Mxakato, Balefiye Mashegowhat the whole field did →	Doubles Women · team 30-34	1:37:01	399th of 723	56:44	32:20	8:02	splits SkiErg5:03Sled push1:37Sled pull4:24Burpee broad jump5:08Row5:22Farmers carry1:48Sandbag lunges4:11Wall balls4:47Run 17:10Run 26:40Run 36:58Run 46:59Run 57:07Run 67:00Run 77:09Run 87:45Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	1:36:08	top 40% 171/431	50:45	38:03	7:25	splits SkiErg5:01Sled push2:40Sled pull5:46Burpee broad jump5:52Row5:32Farmers carry2:02Sandbag lunges5:14Wall balls5:56Run 16:06Run 25:54Run 36:04Run 46:15Run 56:26Run 66:42Run 76:34Run 86:46Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:41:03	top 38% 144/382	50:33	43:01	7:32	splits SkiErg5:11Sled push2:21Sled pull7:18Burpee broad jump7:31Row6:13Farmers carry2:00Sandbag lunges5:28Wall balls6:59Run 15:52Run 25:49Run 36:08Run 46:06Run 56:28Run 66:26Run 76:26Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonophelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 56%

Sled pull faster than 69%

Burpee broad jump faster than 76%

Row faster than 66%

Farmers carry faster than 34%

Sandbag lunges faster than 57%

Wall balls faster than 89%

Roxzone faster than 61%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:38 faster

Burpee broad jump 1:34 faster

Row 0:12 faster

Farmers carry 0:15 slower

Sandbag lunges 0:16 faster

Wall balls 2:21 faster

Roxzone 0:39 faster

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonophela against the typical Open Women finisher

Nonophela1:30:02

3:515:035:342:385:515:136:035:526:245:226:262:386:145:206:155:076:18

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown