Athlete · Open Women · 45-49 ·

RSA

Nonhlanhla Radebe

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:35:32 (Johannesburg 2025) · Doubles Women 1:56:39 (Johannesburg 2026).

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2:35:32 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

482nd of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:56:39 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with nosizwe hude

Sled push strongest segment · Johannesburg 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:35:32Johannesburg 2025 · 1 race Doubles Women1:56:39Johannesburg 2026 · 1 race · with nosizwe hude

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Nonhlanhla Radebe, nosizwe hudewhat the whole field did →	Doubles Women · team 40-44	1:56:39	759th of 1,061	58:41	45:38	12:24	splits SkiErg5:14Sled push2:08Sled pull6:42Burpee broad jump8:43Row6:10Farmers carry2:15Sandbag lunges5:41Wall balls8:45Run 110:07Run 26:16Run 36:07Run 46:37Run 56:31Run 66:19Run 76:21Run 810:26Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	2:35:32	482nd of 550	1:10:24	1:12:11	13:01	splits SkiErg6:06Sled push3:23Sled pull10:25Burpee broad jump19:51Row6:06Farmers carry2:40Sandbag lunges8:40Wall balls15:00Run 15:02Run 27:50Run 38:47Run 49:22Run 59:53Run 69:06Run 79:04Run 811:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonhlanhlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 62%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 46%

Farmers carry faster than 38%

Sandbag lunges faster than 13%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:18 faster

Sled pull 3:25 slower

Burpee broad jump 11:01 slower

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 2:51 slower

Wall balls 6:28 slower

Roxzone 2:44 slower

Runs (8 km) 13:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonhlanhla against the typical Open Women finisher

Nonhlanhla2:35:32

5:026:067:503:238:4710:259:2219:519:536:069:062:409:048:4011:2515:0013:01

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:01 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown