RSA Nonhlanhla Dlamini
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nonhlanhla Dlamini, Nomthandazo Sitholewhole field → | Doubles Women · team 30-34 | 1:45:15 | 553rd of 1,061131st of 259 aged 30-34 | 58:13 | 36:10 | 10:58 | View results | See splits Hide splitsSkiErg4:47fastest 17%Sled push2:21faster than 22%Sled pull4:44fastest 36%Burpee broad jump6:30faster than 36%Row5:53faster than 45%Farmers carry2:14faster than 24%Sandbag lunges4:40faster than 37%Wall balls5:01fastest 47%Runs (8 km)58:13faster than 48%Roxzone10:58faster than 41%Run 18:43fastest 35%Run 29:08faster than 3%Run 35:56fastest 37%Run 46:18fastest 48%Run 56:23fastest 48%Run 66:15fastest 43%Run 76:19fastest 46%Run 89:13fastest 41%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Nonhlanhla Dlamini, Nomonde Kralowhole field → | Pro Doubles Women · team 40-44 | 2:12:07 | 38th of 417th of 8 aged 40-44 | 1:13:12 | 50:07 | 8:53 | View results | See splits Hide splitsSkiErg5:07faster than 9%Sled push2:57faster than 22%Sled pull7:20faster than 5%Burpee broad jump6:55faster than 2%Row6:27Farmers carry2:05faster than 25%Sandbag lunges5:59faster than 9%Wall balls13:17faster than 5%Runs (8 km)1:13:12faster than 7%Roxzone8:53faster than 9%Run 17:34faster than 3%Run 27:58faster than 5%Run 310:22faster than 4%Run 410:24faster than 3%Run 58:23faster than 10%Run 68:53faster than 9%Run 79:16faster than 12%Run 810:25faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nomonde Kralo1 race
- Nomthandazo Sithole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nonhlanhla against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
