Athlete · Open Women · 35-39 ·

RSA

Nonhla Tau

2 HYROX results over 1 season. Best Open Women time 1:58:30 at Johannesburg 2025.

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1:58:30 best Open Women time · Johannesburg 2025 2 Open Women races

296th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

2:06:08 latest race · Johannesburg 2026 7:38 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Johannesburg 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:00 best 1:58:30 best 1:58:30 · Johannesburg

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 35-39	2:06:08	410th of 627	59:50	54:03	12:20	splits SkiErg5:54Sled push2:57Sled pull7:38Burpee broad jump7:58Row6:41Farmers carry4:41Sandbag lunges5:22Wall balls12:52Run 18:19Run 25:35Run 36:10Run 46:18Run 56:33Run 67:13Run 77:04Run 812:41Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:58:30	296th of 550	56:40	51:49	10:05	splits SkiErg6:00Sled push3:58Sled pull7:10Burpee broad jump7:39Row6:29Farmers carry2:49Sandbag lunges5:43Wall balls12:01Run 16:18Run 26:10Run 36:34Run 46:53Run 57:18Run 67:21Run 77:12Run 88:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nonhlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 66%

Row faster than 26%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 20%

Roxzone faster than 52%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:17 slower

Sled pull 0:10 slower

Burpee broad jump 1:11 faster

Row 0:27 slower

Farmers carry 0:19 slower

Sandbag lunges 0:06 faster

Wall balls 3:29 slower

Roxzone 0:12 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nonhla against the typical Open Women finisher

Nonhla1:58:30

6:186:006:103:586:347:106:537:397:186:297:212:497:125:438:5812:0110:05

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:29 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown