Athlete · Open Women · 30-34 ·

RSA

Nomzamo Gcabashe

2 HYROX results over 1 season. Best Open Women time 1:53:13 at Johannesburg 2026.

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1:53:13 best Open Women time · Johannesburg 2026 2 Open Women races

top 48% best Open Women place · Johannesburg 2026 298th of 627 Open Women finishers there

1:53:13 latest race · Johannesburg 2026 best Open Women time so far Open Women

Sled pull strongest segment · Johannesburg 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:53:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:53:13	top 48% 298/627	53:26	48:16	11:36	splits SkiErg5:47Sled push3:02Sled pull5:33Burpee broad jump10:27Row5:45Farmers carry2:15Sandbag lunges6:37Wall balls8:50Run 18:12Run 25:18Run 35:39Run 45:50Run 55:53Run 66:06Run 76:12Run 810:20Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	2:09:54	372nd of 550	1:04:59	49:44	15:16	splits SkiErg6:02Sled push2:59Sled pull5:39Burpee broad jump11:15Row6:06Farmers carry2:29Sandbag lunges7:19Wall balls7:55Run 14:35Run 26:51Run 37:22Run 48:02Run 59:05Run 69:01Run 78:44Run 811:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nomzamoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 52%

Sled pull faster than 85%

Burpee broad jump faster than 37%

Row faster than 74%

Farmers carry faster than 76%

Sandbag lunges faster than 39%

Wall balls faster than 46%

Roxzone faster than 36%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:01 faster

Sled pull 1:27 faster

Burpee broad jump 1:10 slower

Row 0:31 faster

Farmers carry 0:19 faster

Sandbag lunges 0:29 slower

Wall balls 0:21 slower

Roxzone 1:06 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nomzamo against the typical Open Women finisher

Nomzamo1:53:13

8:125:475:183:025:395:335:5010:275:535:456:062:156:126:3710:208:5011:36

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown