RSA Nomthandazo Mtsweni
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:23 at Johannesburg 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Thembisile Moutlane, Nomthandazo Mtsweniwhat the whole field did → | Doubles Women · team 25-29 | 1:51:23 | 666th of 1,061127th of 188 aged 25-29 | 1:04:24 | 34:23 | 12:41 | View results | See splits Hide splitsSkiErg5:06fastest 43%Sled push2:25faster than 17%Sled pull4:59fastest 47%Burpee broad jump4:55fastest 32%Row6:14faster than 26%Farmers carry1:54fastest 34%Sandbag lunges3:45fastest 29%Wall balls5:05fastest 49%Runs (8 km)1:04:24faster than 28%Roxzone12:41faster than 18%Run 110:11faster than 29%Run 27:01faster than 24%Run 37:20faster than 21%Run 47:31faster than 21%Run 57:32faster than 24%Run 67:08faster than 32%Run 77:00faster than 35%Run 810:45faster than 36%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nomthandazo Mtsweni, Thembisile Moutlanewhat the whole field did → | Doubles Women · team 25-29 | 2:02:44 | 566th of 714101st of 116 aged 25-29 | 1:10:56 | 37:56 | 13:56 | View results | See splits Hide splitsSkiErg5:12fastest 39%Sled push2:24faster than 31%Sled pull5:10faster than 45%Burpee broad jump6:08faster than 34%Row6:13faster than 16%Farmers carry3:45Sandbag lunges3:37fastest 27%Wall balls5:27faster than 49%Runs (8 km)1:10:56faster than 19%Roxzone13:56faster than 9%Run 14:49fastest 39%Run 27:10faster than 47%Run 37:26faster than 46%Run 48:17faster than 32%Run 58:38faster than 30%Run 611:19faster than 3%Run 79:10faster than 23%Run 814:12faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nomthandazo has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:24 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:59 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:13 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:05 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:04:24 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 12:41 | Johannesburg 2026 · best of 2 | 7:49 |
Each station's best across Nomthandazo's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thembisile Moutlane2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomthandazo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
