RSA Nompilo Thenjwayo
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:26:27 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Kaylin Clarke, Nompilo Thenjwayowhole field → | Doubles Women · team 25-29 | 1:29:23 | 126th of 71429th of 116 aged 25-29 | 49:23 | 30:52 | 9:12 | View results | See splits Hide splitsSkiErg4:45fastest 8%Sled push1:59fastest 32%Sled pull4:39fastest 33%Burpee broad jump4:02fastest 16%Row5:07fastest 15%Farmers carry1:43fastest 14%Sandbag lunges3:21fastest 16%Wall balls5:16fastest 46%Runs (8 km)49:23fastest 17%Roxzone9:12fastest 40%Run 14:18fastest 20%Run 25:58fastest 17%Run 36:16fastest 18%Run 46:16fastest 17%Run 56:32fastest 20%Run 66:36fastest 23%Run 76:26fastest 16%Run 87:04fastest 20%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Kaylin van Dyk, Nompilo Thenjwayowhole field → | Doubles Women · team U29 | 1:26:27 | 158th of 54752nd of 170 aged U29 | 49:56 | 28:54‡ | 7:40 | View results | See splits Hide splitsSkiErg4:42fastest 29%Sled push1:33‡Sled pull4:47fastest 42%Burpee broad jump3:53fastest 28%Row5:24fastest 34%Farmers carry1:38fastest 18%Sandbag lunges3:04fastest 17%Wall balls3:53fastest 15%Runs (8 km)49:56fastest 33%Roxzone7:40fastest 36%Run 14:22fastest 32%Run 25:47fastest 25%Run 36:02fastest 25%Run 46:15fastest 24%Run 57:18faster than 49%Run 66:26fastest 28%Run 76:43fastest 38%Run 87:07fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nompilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:59 | Johannesburg 2025 | 1:51 |
| Sled pull | 4:39 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:07 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:38 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:23 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 7:40 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nompilo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kaylin Clarke1 race
- Kaylin van Dyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nompilo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
