RSA Nomcebo Khuzwayo
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:26:50 (Johannesburg May 2026) · Doubles Women 1:17:41 (Johannesburg May 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg May 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:26:50 | top 9% 51/627 | 39:48 | 40:27 | 6:41 | splitsSkiErg5:42Sled push3:22Sled pull6:22Burpee broad jump6:14Row6:39Farmers carry2:21Sandbag lunges4:20Wall balls5:27Run 16:16Run 24:02Run 34:30Run 44:41Run 54:38Run 64:30Run 74:30Run 86:43Full report for this race → |
| Johannesburg May 2026 30 May 2026team: Lauren Jacobs, Nomcebo Khuzwayowhat the whole field did → | Doubles Women · team 30-34 | 1:17:41 | top 5% 52/1,061 | 40:15 | 31:00 | 6:31 | splitsSkiErg5:12Sled push2:20Sled pull4:15Burpee broad jump4:32Row5:54Farmers carry1:41Sandbag lunges3:10Wall balls3:56Run 16:12Run 24:20Run 34:43Run 44:46Run 54:33Run 64:32Run 74:38Run 86:35Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Lauren Jacobs, Nomcebo Khuzwayowhat the whole field did → | Doubles Women · team 30-34 | 1:21:20 | top 6% 39/714 | 45:55 | 28:34 | 6:57 | splitsSkiErg5:03Sled push2:22Sled pull4:09Burpee broad jump2:52Row5:32Farmers carry1:21Sandbag lunges2:44Wall balls4:31Run 13:27Run 25:46Run 35:51Run 46:10Run 55:59Run 65:57Run 76:19Run 86:28Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Nomcebo Khuzwayo, Nondumiso Lushoziwhat the whole field did → | Doubles Women · team 30-34 | 1:47:31 | 545th of 723 | 1:06:47 | 33:49 | 7:01 | splitsSkiErg5:12Sled push1:56Sled pull4:52Burpee broad jump4:42Row6:09Farmers carry1:39Sandbag lunges3:24Wall balls5:55Run 14:18Run 27:23Run 39:41Run 49:56Run 59:41Run 69:43Run 77:56Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg May 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomcebo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Open Women finisher at Johannesburg May 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
