RSA Nomaninzi Msumza
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 2:04:40 (Cape Town 2024) · Doubles Women 1:38:19 (Perth 2026) · Relay Women 1:52:40 (Cape Town 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Nomaninzi Msumza, Yandisa Ngqangashewhat the whole field did → | Doubles Women · team 40-44 | 1:38:19 | 1021st of 1,305 | 52:19 | 36:56 | 9:04 | splitsSkiErg4:39Sled push1:50Sled pull4:54Burpee broad jump6:52Row5:59Farmers carry2:23Sandbag lunges5:24Wall balls4:55Run 15:10Run 26:48Run 36:57Run 46:54Run 57:04Run 66:58Run 76:21Run 86:11Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Ayanda Madlolo, Nomaninzi Msumza, Nokulunga Sincuba, Athinangamso Mjajubanawhat the whole field did → | Relay Women · team 40+ | 1:52:40 | 49th of 62 | 54:29 | 51:38 | 6:37 | splitsSkiErg5:45Sled push2:37Sled pull6:04Burpee broad jump13:15Row6:02Farmers carry2:29Sandbag lunges8:34Wall balls6:52Run 15:18Run 26:42Run 36:28Run 47:37Run 57:15Run 66:42Run 77:11Run 87:19Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Londiwe Ngcobo, Nomaninzi Msumzawhat the whole field did → | Doubles Women · team 35-39 | 1:53:49 | 597th of 723 | 59:29 | 45:01 | 9:23 | splitsSkiErg5:34Sled push2:05Sled pull6:04Burpee broad jump10:07Row6:25Farmers carry1:54Sandbag lunges5:27Wall balls7:25Run 16:57Run 26:45Run 36:46Run 46:54Run 57:59Run 67:39Run 77:38Run 88:55Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 40-44 | 2:04:40 | 137th of 147 | 52:09 | 1:01:45 | 10:49 | splitsSkiErg5:24Sled push2:37Sled pull8:57Burpee broad jump15:18Row6:25Farmers carry2:36Sandbag lunges9:18Wall balls11:10Run 15:40Run 25:55Run 36:12Run 46:32Run 56:49Run 66:32Run 76:43Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nomaninzi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:10 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
