Athlete · Open Women · 30-34 ·

RSA

Nolwazi Mbambo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:18:59 (Johannesburg 2025) · Doubles Women 1:46:19 (Johannesburg 2026).

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2:18:59 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

416th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:46:19 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Neo Malebye

Sled push strongest segment · Johannesburg 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:59Johannesburg 2025 · 1 race Doubles Women1:46:19Johannesburg 2026 · 1 race · with Neo Malebye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Nolwazi Mbambo, Neo Malebyewhat the whole field did →	Doubles Women · team 30-34	1:46:19	575th of 1,061	1:01:52	33:23	11:08	splits SkiErg5:05Sled push1:49Sled pull4:33Burpee broad jump5:26Row5:48Farmers carry1:44Sandbag lunges3:45Wall balls5:13Run 19:18Run 29:19Run 36:37Run 47:15Run 56:47Run 66:37Run 78:21Run 87:41Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:18:59	416th of 550	1:12:04	52:54	14:04	splits SkiErg5:38Sled push2:56Sled pull7:56Burpee broad jump11:25Row5:49Farmers carry2:16Sandbag lunges5:55Wall balls10:59Run 14:48Run 27:21Run 39:28Run 410:17Run 59:55Run 68:49Run 710:11Run 811:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nolwaziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 81%

Sled pull faster than 35%

Burpee broad jump faster than 24%

Row faster than 61%

Farmers carry faster than 70%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 15%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:45 faster

Sled pull 0:56 slower

Burpee broad jump 2:35 slower

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 0:06 slower

Wall balls 2:27 slower

Roxzone 3:47 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nolwazi against the typical Open Women finisher

Nolwazi2:18:59

4:485:387:212:569:287:5610:1711:259:555:498:492:1610:115:5511:1910:5914:04

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:47 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown