RSA Nolusindiso McHunu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nolusindiso McHunu, Tommy Joneswhole field → | Doubles Mixed · team 25-29 | 1:28:32 | 340th of 70382nd of 157 aged 25-29 | 49:33 | 33:50 | 5:13 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:12faster than 49%Sled pull3:59fastest 40%Burpee broad jump3:16fastest 25%Row4:53fastest 42%Farmers carry2:26faster than 4%Sandbag lunges5:23faster than 20%Wall balls7:09faster than 17%Runs (8 km)49:33fastest 42%Roxzone5:13fastest 31%Run 14:26fastest 47%Run 26:19faster than 48%Run 36:36fastest 50%Run 46:19fastest 41%Run 56:49faster than 49%Run 66:25fastest 43%Run 76:12fastest 36%Run 86:32fastest 35%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Masibonge Xaba, Nolusindiso McHunuwhole field → | Doubles Women · team 30-34 | 1:59:25 | 525th of 714120th of 171 aged 30-34 | 1:08:05 | 40:54 | 10:30 | View results | See splits Hide splitsSkiErg5:31faster than 37%Sled push2:45faster than 12%Sled pull5:10faster than 45%Burpee broad jump6:54faster than 25%Row5:52faster than 34%Farmers carry2:17faster than 19%Sandbag lunges6:07faster than 4%Wall balls6:18faster than 31%Runs (8 km)1:08:05faster than 27%Roxzone10:30faster than 41%Run 14:50fastest 40%Run 27:03fastest 50%Run 38:16faster than 28%Run 48:13faster than 32%Run 59:23faster than 19%Run 69:23faster than 17%Run 78:53faster than 27%Run 812:07faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Masibonge Xaba1 race
- Tommy Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolusindiso against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
