RSA Nolo Beshwana
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nolo Beshwana, Molly Gqobowhole field → | Doubles Women · team 30-34 | 1:40:26 | 771st of 1,196145th of 240 aged 30-34 | 58:02 | 35:21 | 7:08 | View results | See splits Hide splitsSkiErg5:10faster than 23%Sled push1:33fastest 32%Sled pull3:56fastest 28%Burpee broad jump7:18faster than 12%Row6:08faster than 8%Farmers carry1:41fastest 24%Sandbag lunges4:26faster than 35%Wall balls5:09faster than 40%Runs (8 km)58:02faster than 37%Roxzone7:08faster than 43%Run 17:20faster than 6%Run 26:56faster than 40%Run 37:10faster than 43%Run 46:58fastest 50%Run 57:22faster than 43%Run 67:04faster than 49%Run 77:31faster than 40%Run 87:44faster than 39%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Taariq Samodien, Nolo Beshwanawhole field → | Doubles Mixed · team 30-39 | 1:43:59 | 148th of 15378th of 81 aged 30-39 | 54:18 | 36:00 | 13:47 | View results | See splits Hide splitsSkiErg4:37faster than 5%Sled push1:30fastest 45%Sled pull4:06faster than 27%Burpee broad jump4:44faster than 13%Row5:50faster than 1%Farmers carry2:16faster than 7%Sandbag lunges4:56faster than 18%Wall balls8:01faster than 1%Runs (8 km)54:18faster than 11%Roxzone13:47Run 15:53faster than 24%Run 25:50faster than 20%Run 36:54faster than 8%Run 46:15faster than 25%Run 57:08faster than 12%Run 66:20faster than 20%Run 77:35faster than 4%Run 88:27faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Molly Gqobo1 race
- Taariq Samodien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
