RSA Nolly Vuso
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:52:02 (Cape Town Apr 2026) · Pro Doubles Women 2:02:06 (Cape Town Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Nolly Vuso, Mayizukiswe Maglaswhat the whole field did → | Pro Doubles Women · team 35-39 | 2:02:06 | 68th of 77 | 1:04:40 | 46:24 | 11:02 | splitsSkiErg5:12Sled push3:01Sled pull6:04Burpee broad jump6:47Row5:38Farmers carry2:37Sandbag lunges8:24Wall balls8:41Run 15:28Run 27:40Run 38:13Run 48:14Run 58:46Run 68:40Run 78:38Run 89:04Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mayi Malgas, Nolly Vusowhat the whole field did → | Doubles Women · team 30-34 | 1:52:02 | 547th of 753 | 1:05:16 | 37:38 | 9:11 | splitsSkiErg5:11Sled push2:14Sled pull5:09Burpee broad jump6:26Row5:55Farmers carry2:02Sandbag lunges4:29Wall balls6:12Run 15:20Run 27:44Run 38:15Run 48:22Run 59:07Run 68:32Run 78:40Run 89:19Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nolly Vuso, Mayi Malgaswhat the whole field did → | Doubles Women · team 30-34 | 2:00:12 | 644th of 723 | 1:10:41 | 38:34 | 11:00 | splitsSkiErg5:26Sled push1:59Sled pull5:13Burpee broad jump7:35Row6:02Farmers carry1:51Sandbag lunges3:44Wall balls6:44Run 17:53Run 28:39Run 38:41Run 48:52Run 59:30Run 69:02Run 78:36Run 89:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolly against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:12 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:02.
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