USA Nolan Mark
5 HYROX races over 2 seasons. Best Open Men time: 1:32:36 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nolan Mark at each race, oldest on the left; lower is faster.The best was 1:32:36 at Washington DC (Sep 2026); Nolan Mark was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:44:40 |
| Las Vegas | Feb 2026 | Open Men | 1:39:32 |
| New York | May 2026 | Open Men | 1:43:51 |
| Washington DC | Sep 2026 | Open Men | 1:32:36 |
| tampa | Oct 2026 | Open Men | 1:40:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:04 faster (1:44:40 to 1:32:36).
5 results at 5 races
1,279th of 2,092 Open Men (faster than 38%). Against the 63 who finished around 1:40:00: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:48).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 68% |
| SkiErg: | 4:34 | 4:43 | faster than 65% |
| Run 2: | 5:08 | 5:16 | faster than 54% |
| Sled push: | 3:47 | 3:01 | faster than 16% |
| Run 3: | — | 5:50 | |
| Sled pull: | 5:02 | 5:08 | faster than 52% |
| Run 4: | — | 5:44 | |
| Burpee broad jump: | 8:20 | 6:04 | faster than 21% |
| Run 5: | 6:27 | 5:52 | faster than 34% |
| Row: | 5:06 | 5:02 | faster than 47% |
| Run 6: | 6:09 | 5:41 | faster than 37% |
| Farmers carry: | 2:44 | 2:16 | faster than 21% |
| Run 7: | 6:00 | 5:40 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:36 | faster than 55% |
| Run 8: | 6:36 | 5:58 | faster than 35% |
| Wall balls: | 9:24 | 7:36 | faster than 28% |
| Roxzone: | 9:36 | 8:11 | faster than 29% |
| Runs (8 km) | 46:51 | 45:09 | faster than 43% |
| Stations (8) | 44:18 | ||
| Finish | 1:40:40 | 1:33:57 | 1279th of 2,092 · faster than 38% |
1,404th of 2,855 Open Men (faster than 50%). Against the 86 who finished around 1:33:04: most time gained on sandbag lunges (0:52), most lost on wall balls (0:54). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:12 | faster than 46% |
| SkiErg: | 4:51 | 4:44 | faster than 39% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 3:02 | 3:08 | faster than 55% |
| Run 3: | 5:20 | 5:42 | faster than 64% |
| Sled pull: | 4:36 | 5:01 | faster than 64% |
| Run 4: | 5:36 | 5:41 | faster than 52% |
| Burpee broad jump: | 7:02 | 5:59 | faster than 32% |
| Run 5: | 5:27 | 5:45 | faster than 61% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 5:28 | 5:37 | faster than 55% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 5:32 | 5:34 | faster than 51% |
| Sandbag lunges: | 5:04 | 5:45 | faster than 67% |
| Run 8: | 5:49 | 5:24 | faster than 37% |
| Wall balls: | 8:59 | 7:55 | faster than 38% |
| Roxzone: | 9:17 | 8:38 | faster than 41% |
| Runs (8 km) | 42:33 | 43:30 | faster than 54% |
| Stations (8) | 40:51 | ||
| Finish | 1:32:36 | 1:33:04 | 1404th of 2,855 · faster than 50% |
3,261st of 4,637 Open Men (faster than 29%). Against the 140 who finished around 1:43:35: most time gained on sandbag lunges (0:52), most lost on wall balls (1:23). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 42% |
| SkiErg: | 4:44 | 4:36 | faster than 36% |
| Run 2: | 5:18 | 4:58 | faster than 36% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 5:39 | 5:19 | faster than 37% |
| Sled pull: | 5:34 | 4:56 | faster than 31% |
| Run 4: | 5:59 | 5:20 | faster than 29% |
| Burpee broad jump: | 8:06 | 5:46 | faster than 16% |
| Run 5: | 6:23 | 5:37 | faster than 29% |
| Row: | 5:19 | 4:59 | faster than 27% |
| Run 6: | 6:15 | 5:29 | faster than 27% |
| Farmers carry: | 3:02 | 2:23 | faster than 21% |
| Run 7: | 6:13 | 5:27 | faster than 28% |
| Sandbag lunges: | 5:45 | 5:42 | faster than 49% |
| Run 8: | 8:24 | 7:07 | faster than 29% |
| Wall balls: | 10:24 | 7:40 | faster than 21% |
| Roxzone: | 8:19 | 7:00 | faster than 31% |
| Runs (8 km) | 49:33 | 45:00 | faster than 32% |
| Stations (8) | 46:03 | ||
| Finish | 1:43:51 | 1:32:38 | 3261st of 4,637 · faster than 29% |
1,131st of 1,736 Open Men (faster than 34%). Against the 52 who finished around 1:39:31: most time gained on the eight runs (1:11), most lost on wall balls (2:18). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:25 | faster than 62% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 5:13 | 5:21 | faster than 56% |
| Sled push: | 2:45 | 3:21 | faster than 84% |
| Run 3: | 5:50 | 5:42 | faster than 44% |
| Sled pull: | 5:18 | 4:57 | faster than 37% |
| Run 4: | 5:56 | 5:43 | faster than 41% |
| Burpee broad jump: | 8:09 | 5:33 | faster than 11% |
| Run 5: | 6:27 | 5:56 | faster than 33% |
| Row: | 5:08 | 5:02 | faster than 42% |
| Run 6: | 6:12 | 5:50 | faster than 37% |
| Farmers carry: | 2:20 | 2:05 | faster than 32% |
| Run 7: | 6:13 | 5:47 | faster than 36% |
| Sandbag lunges: | 6:06 | 5:27 | faster than 35% |
| Run 8: | 6:47 | 6:13 | faster than 36% |
| Wall balls: | 10:43 | 7:32 | faster than 17% |
| Roxzone: | 8:23 | 8:14 | faster than 47% |
| Runs (8 km) | 45:49 | 44:20 | faster than 43% |
| Stations (8) | 45:25 | ||
| Finish | 1:39:32 | 1:31:52 | 1131st of 1,736 · faster than 34% |
1,213th of 1,622 Open Men (faster than 25%). Against the 49 who finished around 1:44:51: most time gained on the eight runs (3:30), most lost on burpee broad jump (1:40). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 66% |
| SkiErg: | 4:33 | 4:29 | faster than 41% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 2:53 | 2:35 | faster than 31% |
| Run 3: | 6:01 | 5:41 | faster than 36% |
| Sled pull: | 5:34 | 5:13 | faster than 38% |
| Run 4: | 5:56 | 5:47 | faster than 44% |
| Burpee broad jump: | 9:28 | 6:15 | faster than 9% |
| Run 5: | 6:18 | 5:58 | faster than 38% |
| Row: | 5:07 | 4:54 | faster than 32% |
| Run 6: | 6:22 | 5:49 | faster than 32% |
| Farmers carry: | 3:13 | 2:08 | faster than 7% |
| Run 7: | 6:08 | 5:49 | faster than 40% |
| Sandbag lunges: | 7:26 | 5:21 | faster than 13% |
| Run 8: | 7:44 | 6:50 | faster than 31% |
| Wall balls: | 9:45 | 7:37 | faster than 25% |
| Roxzone: | 9:09 | 6:50 | faster than 19% |
| Runs (8 km) | 47:37 | 45:17 | faster than 40% |
| Stations (8) | 47:59 | ||
| Finish | 1:44:40 | 1:31:59 | 1213th of 1,622 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nolan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chicago 2025 · best of 5 | 4:34 |
| Sled push | 2:45 | Las Vegas 2026 · best of 5 | 3:04 |
| Sled pull | 4:36 | Washington DC 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:02 | Washington DC 2026 · best of 5 | 5:38 |
| Row | 4:59 | Washington DC 2026 · best of 5 | 4:53 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Washington DC 2026 · best of 5 | 5:20 |
| Wall balls | 8:59 | Washington DC 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:33 | Washington DC 2026 · best of 5 | 41:47 |
| Roxzone | 8:19 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nolan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Nolan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Nolan: faster than |
|---|---|
| Ski | 40% |
| Push | 56% |
| Pull | 64% |
| BBJ | 33% |
| Row | 56% |
| Carry | 35% |
| Lunges | 68% |
| Wall balls | 38% |
| Roxzone | 41% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nolan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nolan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nolan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nolan: 42:38 running, 40:50 at the stations and 9:17 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Nolan | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:12 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 4:36 | 5:01 |
| Run 4 | 5:36 | 5:41 |
| Burpee broad jump | 7:02 | 5:59 |
| Run 5 | 5:27 | 5:45 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 5:32 | 5:34 |
| Sandbag lunges | 5:04 | 5:45 |
| Run 8 | 5:49 | 5:24 |
| Wall balls | 8:59 | 7:55 |
| Roxzone | 9:17 | 8:38 |
| Finish | 1:32:36 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
