RSA Nokwanda Khoza
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:37 (Johannesburg 2026) · Doubles Women 1:32:08 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:44:37 | top 32% 198/627 | 50:22 | 45:50 | 8:31 | splitsSkiErg5:42Sled push2:59Sled pull5:50Burpee broad jump8:57Row7:00Farmers carry2:28Sandbag lunges5:14Wall balls7:40Run 17:54Run 25:00Run 35:21Run 45:37Run 55:52Run 65:35Run 75:52Run 89:15Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Cecile Killian, Nokwanda Khozawhat the whole field did → | Doubles Women · team 30-39 | 1:32:08 | top 44% 238/547 | 54:10 | 24:09 5 of 8 | — | splitsSkiErg4:38Sled push—Sled pull—Burpee broad jump4:51Row5:55Farmers carry—Sandbag lunges4:04Wall balls3:51Run 14:13Run 25:58Run 36:50Run 46:48Run 56:56Run 67:30Run 77:44Run 88:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 627 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nokwanda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:44 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:44:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
