RSA Nokulunga Thabang
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:59 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Mbaliyethu Kunene, Nokulunga Thabangwhole field → | Doubles Women · team 30-34 | 2:10:59 | 633rd of 714148th of 171 aged 30-34 | 1:11:12 | 49:43 | 10:09 | View results | See splits Hide splitsSkiErg5:49faster than 18%Sled push2:49faster than 9%Sled pull5:01fastest 49%Burpee broad jump10:34faster than 4%Row5:58faster than 28%Farmers carry2:20faster than 15%Sandbag lunges6:57faster than 2%Wall balls10:15faster than 3%Runs (8 km)1:11:12faster than 18%Roxzone10:09faster than 46%Run 15:50faster than 24%Run 28:54faster than 15%Run 38:52faster than 20%Run 49:15faster than 16%Run 59:16faster than 20%Run 69:24faster than 17%Run 79:25faster than 18%Run 810:20faster than 24%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mbaliyethu Kunene, Nokulunga Thabangwhole field → | Doubles Women · team 30-34 | 2:22:54 | 705th of 723156th of 159 aged 30-34 | 1:15:40 | 57:52 | 9:27 | View results | See splits Hide splitsSkiErg5:30faster than 7%Sled push2:12faster than 15%Sled pull6:24faster than 7%Burpee broad jump12:06faster than 1%Row7:03faster than 2%Farmers carry2:13faster than 10%Sandbag lunges7:10faster than 2%Wall balls15:14Runs (8 km)1:15:40faster than 5%Roxzone9:27faster than 21%Run 15:57faster than 20%Run 29:18faster than 8%Run 39:39faster than 6%Run 49:52faster than 6%Run 510:12faster than 5%Run 610:05faster than 6%Run 79:42faster than 8%Run 810:59faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nokulunga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 2:12 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:01 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 10:34 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:58 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:13 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 6:57 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 10:15 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:11:12 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 9:27 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nokulunga's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mbaliyethu Kunene2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nokulunga against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:13 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
