Athlete · Open Men · 30-34 ·

IRL

Noel Kinsella

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:03 (Geneva 2025) · Doubles Men 1:13:04 (Dublin 2025).

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1:23:03 best Open Men time · Geneva 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Geneva 2025 689th of 1,386 Open Men finishers there

1:33:07 latest race · Glasgow 2026 20:03 slower than the best Doubles Men time Doubles Men with Ryan Carter

Sled push strongest segment · Geneva 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:03Geneva 2025 · 3 races Doubles Men1:13:04Dublin 2025 · 2 races · with Adrian Porter

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:03 best 1:23:03 · Geneva

Each dot is one Open Men race. From the first Open Men race to the best: 5:47 faster (1:28:50 to 1:23:03).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Ryan Carter, Noel Kinsellawhat the whole field did →	Doubles Men · team 30-34	1:33:07	1374th of 1,461	56:58	29:32	6:42	splits SkiErg4:14Sled push1:44Sled pull3:14Burpee broad jump4:01Row4:37Farmers carry2:00Sandbag lunges4:32Wall balls5:10Run 15:50Run 25:34Run 37:38Run 47:12Run 56:54Run 67:30Run 77:03Run 89:20Full report for this race →
Dublin 2025 12 Nov 2025team: Adrian Porter, Noel Kinsellawhat the whole field did →	Doubles Men · team 30-34	1:13:04	870th of 1,676	41:18	27:06	4:43	splits SkiErg3:49Sled push1:18Sled pull2:58Burpee broad jump4:23Row4:47Farmers carry1:43Sandbag lunges3:33Wall balls4:35Run 13:44Run 25:13Run 35:27Run 45:41Run 55:54Run 65:47Run 75:41Run 83:55Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:23:03	top 50% 689/1,386	40:16	36:35	6:15	splits SkiErg4:28Sled push2:33Sled pull4:42Burpee broad jump5:12Row4:58Farmers carry2:10Sandbag lunges5:10Wall balls7:22Run 15:29Run 24:33Run 34:44Run 44:47Run 54:57Run 64:59Run 75:03Run 85:48Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:31:16	1486th of 2,041	45:37	40:08	5:31	splits SkiErg4:26Sled push3:08Sled pull5:08Burpee broad jump6:53Row4:38Farmers carry2:36Sandbag lunges5:41Wall balls7:38Run 17:15Run 25:00Run 35:12Run 45:15Run 55:20Run 65:24Run 75:31Run 86:40Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:28:50	908th of 1,480	40:45	40:52	7:19	splits SkiErg4:15Sled push2:39Sled pull5:22Burpee broad jump8:07Row4:54Farmers carry2:44Sandbag lunges5:23Wall balls7:28Run 14:31Run 24:43Run 35:02Run 45:08Run 55:15Run 65:14Run 75:14Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 81%

Sled pull faster than 65%

Burpee broad jump faster than 49%

Row faster than 40%

Farmers carry faster than 36%

Sandbag lunges faster than 43%

Wall balls faster than 43%

Roxzone faster than 52%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 faster

Sled pull 0:21 faster

Burpee broad jump 0:02 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:13 slower

Wall balls 0:24 slower

Roxzone 0:05 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noel against the typical Open Men finisher

Noel1:23:03

5:294:284:332:334:444:424:475:124:574:584:592:105:035:105:487:226:15

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Men finisher at Geneva 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown