IRL Noel Carroll
4 HYROX races over 2 seasons. Best Open Men time: 1:13:38 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Carroll at each race, oldest on the left; lower is faster.The best was 1:13:38 at Dublin (Nov 2025); Noel Carroll was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:21:22 |
| Hamburg | Oct 2025 | Open Men | 1:21:35 |
| Dublin | Nov 2025 | Open Men | 1:13:38 |
| Glasgow | Mar 2026 | Open Men | 1:16:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:21:22 to 1:13:38).
4 results at 4 races
779th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (2:39), most lost on wall balls (2:52). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 82% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 4:10 | 4:47 | faster than 84% |
| Sled push: | 3:04 | 2:53 | faster than 40% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 3:45 | 4:19 | faster than 74% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 4:51 | 5:29 | faster than 64% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 4:27 | 5:10 | faster than 82% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 5:24 | 5:14 | faster than 46% |
| Run 8: | 5:14 | 6:00 | faster than 79% |
| Wall balls: | 9:06 | 7:15 | faster than 26% |
| Roxzone: | 3:26 | 4:57 | faster than 90% |
| Runs (8 km) | 35:51 | 41:46 | faster than 84% |
| Stations (8) | 37:23 | ||
| Finish | 1:16:35 | 1:24:12 | 779th of 2,661 · faster than 70% |
584th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (1:47), most lost on wall balls (1:25). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:06 | faster than 89% |
| SkiErg: | 4:35 | 4:28 | faster than 36% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:28 | 2:35 | faster than 60% |
| Run 3: | 4:52 | 5:29 | faster than 79% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 4:47 | 5:31 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:25 | faster than 79% |
| Run 5: | 4:51 | 5:42 | faster than 86% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 4:47 | 5:34 | faster than 85% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:00 | 5:35 | faster than 77% |
| Sandbag lunges: | 5:26 | 5:03 | faster than 39% |
| Run 8: | 3:40 | 4:03 | faster than 72% |
| Wall balls: | 7:40 | 7:19 | faster than 44% |
| Roxzone: | 3:33 | 4:37 | faster than 86% |
| Runs (8 km) | 34:54 | 40:21 | faster than 84% |
| Stations (8) | 35:16 | ||
| Finish | 1:13:38 | 1:22:02 | 584th of 2,325 · faster than 74% |
630th of 1,895 Open Men (faster than 66%). Against the 60 who finished around 1:22:24: most time gained on the eight runs (3:51), most lost on wall balls (2:46). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 68% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:04 | 4:40 | faster than 80% |
| Sled push: | 2:58 | 3:03 | faster than 55% |
| Run 3: | 4:10 | 5:00 | faster than 88% |
| Sled pull: | 4:26 | 4:51 | faster than 64% |
| Run 4: | 4:15 | 4:59 | faster than 85% |
| Burpee broad jump: | 5:39 | 5:43 | faster than 51% |
| Run 5: | 4:25 | 5:13 | faster than 84% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:12 | 5:03 | faster than 88% |
| Farmers carry: | 1:54 | 2:03 | faster than 66% |
| Run 7: | 4:20 | 5:03 | faster than 83% |
| Sandbag lunges: | 6:07 | 5:24 | faster than 31% |
| Run 8: | 5:05 | 5:47 | faster than 74% |
| Wall balls: | 9:22 | 7:20 | faster than 23% |
| Roxzone: | 6:10 | 7:50 | faster than 87% |
| Runs (8 km) | 35:32 | 41:30 | faster than 83% |
| Stations (8) | 39:56 | ||
| Finish | 1:21:35 | 1:28:05 | 630th of 1,895 · faster than 66% |
736th of 1,501 Open Men (faster than 51%). Against the 47 who finished around 1:21:44: most time gained on the eight runs (3:01), most lost on wall balls (2:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 85% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:07 | 4:40 | faster than 84% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:49 | 5:02 | faster than 61% |
| Sled pull: | 4:34 | 4:31 | faster than 48% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:07 | faster than 37% |
| Run 5: | 4:49 | 5:11 | faster than 67% |
| Row: | 5:24 | 4:53 | faster than 13% |
| Run 6: | 4:32 | 5:02 | faster than 75% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 4:39 | 5:02 | faster than 69% |
| Sandbag lunges: | 5:22 | 4:59 | faster than 38% |
| Run 8: | 5:08 | 5:18 | faster than 58% |
| Wall balls: | 8:25 | 5:55 | faster than 12% |
| Roxzone: | 5:55 | 6:09 | faster than 55% |
| Runs (8 km) | 36:35 | 39:47 | faster than 70% |
| Stations (8) | 38:57 | ||
| Finish | 1:21:22 | 1:21:44 | 736th of 1,501 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:46 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:22 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 7:40 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:54 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:26 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Noel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 37% |
| Push | 61% |
| Pull | 64% |
| BBJ | 79% |
| Row | 55% |
| Carry | 81% |
| Lunges | 40% |
| Wall balls | 44% |
| Roxzone | 86% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 34:57 running, 35:17 at the stations and 3:33 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Noel | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 3:06 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:28 | 2:35 |
| Run 3 | 4:52 | 5:29 |
| Sled pull | 4:16 | 4:34 |
| Run 4 | 4:47 | 5:31 |
| Burpee broad jump | 4:19 | 5:25 |
| Run 5 | 4:51 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 4:47 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:00 | 5:35 |
| Sandbag lunges | 5:26 | 5:03 |
| Run 8 | 3:40 | 4:03 |
| Wall balls | 7:40 | 7:19 |
| Roxzone | 3:33 | 4:37 |
| Finish | 1:13:38 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
