IRL Noel Carroll
4 HYROX results over 2 seasons. Best Open Men time 1:13:38 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:44 faster (1:21:22 to 1:13:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:35 | top 30% 779/2,661 | 35:51 | 37:23 | 3:26 | splitsSkiErg4:39Sled push3:04Sled pull3:45Burpee broad jump4:51Row4:55Farmers carry1:39Sandbag lunges5:24Wall balls9:06Run 14:18Run 24:10Run 34:25Run 44:27Run 54:25Run 64:27Run 74:28Run 85:14Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:13:38 | top 26% 582/2,325 | 34:54 | 35:16 | 3:33 | splitsSkiErg4:35Sled push2:28Sled pull4:16Burpee broad jump4:19Row4:46Farmers carry1:46Sandbag lunges5:26Wall balls7:40Run 12:37Run 24:23Run 34:52Run 44:47Run 54:51Run 64:47Run 75:00Run 83:40Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:35 | top 34% 629/1,895 | 35:32 | 39:56 | 6:10 | splitsSkiErg4:30Sled push2:58Sled pull4:26Burpee broad jump5:39Row5:00Farmers carry1:54Sandbag lunges6:07Wall balls9:22Run 15:03Run 24:04Run 34:10Run 44:15Run 54:25Run 64:12Run 74:20Run 85:05Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:21:22 | top 49% 735/1,501 | 36:35 | 38:57 | 5:55 | splitsSkiErg4:24Sled push3:15Sled pull4:34Burpee broad jump5:41Row5:24Farmers carry1:52Sandbag lunges5:22Wall balls8:25Run 13:44Run 24:07Run 34:49Run 44:49Run 54:49Run 64:32Run 74:39Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
