AUS Noah Shield
2 HYROX races over 2 seasons. Best Open Men time: 1:26:08 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah Shield at each race, oldest on the left; lower is faster.The best was 1:26:08 at Melbourne (Dec 2025); Noah Shield was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:32:57 |
| Melbourne | Dec 2025 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,570th of 2,868 Open Men (faster than 45%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:56). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:39 | faster than 64% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 4:29 | 4:36 | faster than 56% |
| Sled push: | 3:32 | 2:39 | faster than 16% |
| Run 3: | 5:04 | 4:55 | faster than 43% |
| Sled pull: | 4:22 | 4:49 | faster than 66% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:24 | 5:18 | faster than 27% |
| Run 5: | 5:34 | 5:07 | faster than 33% |
| Row: | 5:11 | 4:47 | faster than 20% |
| Run 6: | 5:16 | 5:02 | faster than 39% |
| Farmers carry: | 2:22 | 2:05 | faster than 30% |
| Run 7: | 4:44 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:32 | 5:16 | faster than 42% |
| Run 8: | 6:16 | 6:06 | faster than 44% |
| Wall balls: | 6:41 | 6:33 | faster than 47% |
| Roxzone: | 9:27 | 9:09 | faster than 44% |
| Runs (8 km) | 38:21 | 38:39 | faster than 51% |
| Stations (8) | 38:23 | ||
| Finish | 1:26:08 | 1:24:14 | 1570th of 2,868 · faster than 45% |
1,827th of 2,673 Open Men (faster than 31%). Against the 82 who finished around 1:33:54: most time gained on sled push (0:35), most lost on sled pull (0:41). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 73% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 1:55 | 2:16 | faster than 78% |
| Run 3: | 5:38 | 5:10 | faster than 27% |
| Sled pull: | 5:44 | 4:48 | faster than 25% |
| Run 4: | 5:23 | 5:16 | faster than 44% |
| Burpee broad jump: | 7:11 | 5:30 | faster than 18% |
| Run 5: | 5:52 | 5:27 | faster than 32% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 6:16 | 5:22 | faster than 18% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 6:02 | 5:21 | faster than 24% |
| Sandbag lunges: | 5:37 | 5:24 | faster than 44% |
| Run 8: | 8:00 | 6:16 | faster than 15% |
| Wall balls: | 6:46 | 6:09 | faster than 37% |
| Roxzone: | 9:52 | 8:15 | faster than 25% |
| Runs (8 km) | 44:35 | 41:43 | faster than 33% |
| Stations (8) | 38:33 | ||
| Finish | 1:32:57 | 1:26:02 | 1827th of 2,673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:55 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:59 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:21 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:27 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 68% |
| Push | 16% |
| Pull | 67% |
| BBJ | 28% |
| Row | 20% |
| Carry | 31% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 38:25 running, 38:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 2:39 |
| SkiErg | 4:19 | 4:27 |
| Run 2 | 4:29 | 4:36 |
| Sled push | 3:32 | 2:39 |
| Run 3 | 5:04 | 4:55 |
| Sled pull | 4:22 | 4:49 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 6:24 | 5:18 |
| Run 5 | 5:34 | 5:07 |
| Row | 5:11 | 4:47 |
| Run 6 | 5:16 | 5:02 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 5:32 | 5:16 |
| Run 8 | 6:16 | 6:06 |
| Wall balls | 6:41 | 6:33 |
| Roxzone | 9:27 | 9:09 |
| Finish | 1:26:08 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
