USA Noah Knight
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noah Knight at each race, oldest on the left; lower is faster.The best was 1:46:39 at Miami Beach (Apr 2025); Noah Knight was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:57:49 |
| Houston | Mar 2025 | Open Men | 1:58:58 |
| Miami Beach | Apr 2025 | Open Men | 1:46:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:10 faster (1:57:49 to 1:46:39).
5 results at 5 races
789th of 972 Open Men (faster than 18%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 12% |
| SkiErg: | 4:46 | 4:36 | faster than 31% |
| Run 2: | 7:35 | 4:50 | faster than 1% |
| Sled push: | 2:55 | 3:06 | faster than 62% |
| Run 3: | 9:06 | 5:19 | faster than 2% |
| Sled pull: | 6:49 | 5:55 | faster than 30% |
| Run 4: | 5:07 | 5:21 | faster than 60% |
| Burpee broad jump: | 5:56 | 5:45 | faster than 45% |
| Run 5: | 8:16 | 5:37 | faster than 5% |
| Row: | 5:35 | 5:01 | faster than 15% |
| Run 6: | 7:21 | 5:22 | faster than 7% |
| Farmers carry: | 1:15 | 2:14 | fastest in the field |
| Run 7: | 8:19 | 5:21 | faster than 3% |
| Sandbag lunges: | 2:26 | 5:14 | fastest in the field |
| Run 8: | 6:41 | 5:47 | faster than 26% |
| Wall balls: | 8:24 | 7:11 | faster than 34% |
| Roxzone: | 12:00 | 7:50 | faster than 7% |
| Runs (8 km) | 56:37 | 41:28 | faster than 6% |
| Stations (8) | 38:06 | ||
| Finish | 1:46:39 | 1:29:07 | 789th of 972 · faster than 18% |
889th of 1,006 Open Men (faster than 11%). Against the 30 who finished around 2:01:43: most time gained on sandbag lunges (4:26), most lost on the eight runs (10:32). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:55 | faster than 19% |
| SkiErg: | 4:38 | 4:32 | faster than 40% |
| Run 2: | 7:34 | 5:02 | faster than 2% |
| Sled push: | 2:52 | 2:51 | faster than 48% |
| Run 3: | 12:38 | 5:28 | faster than 0% |
| Sled pull: | 5:51 | 5:33 | faster than 43% |
| Run 4: | 9:16 | 5:31 | faster than 2% |
| Burpee broad jump: | 6:17 | 6:08 | faster than 46% |
| Run 5: | 9:22 | 5:44 | faster than 3% |
| Row: | 5:56 | 4:56 | faster than 6% |
| Run 6: | 7:08 | 5:36 | faster than 15% |
| Farmers carry: | 2:38 | 2:13 | faster than 26% |
| Run 7: | 8:18 | 5:36 | faster than 6% |
| Sandbag lunges: | 3:06 | 5:26 | faster than 99% |
| Run 8: | 9:30 | 6:07 | faster than 9% |
| Wall balls: | 7:12 | 6:19 | faster than 37% |
| Roxzone: | 11:05 | 7:35 | faster than 12% |
| Runs (8 km) | 1:09:27 | 44:30 | faster than 3% |
| Stations (8) | 38:30 | ||
| Finish | 1:58:58 | 1:30:41 | 889th of 1,006 · faster than 11% |
1,013th of 1,152 Open Men (faster than 12%). Against the 34 who finished around 2:00:32: most time gained on sandbag lunges (3:40), most lost on the eight runs (12:58). Runs 5 to 8 took 10:00 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:23 | faster than 28% |
| SkiErg: | 5:00 | 4:37 | faster than 17% |
| Run 2: | 6:34 | 5:02 | faster than 12% |
| Sled push: | 3:19 | 3:16 | faster than 47% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 6:31 | 5:00 | faster than 16% |
| Run 4: | 8:57 | 5:27 | faster than 2% |
| Burpee broad jump: | 7:43 | 6:00 | faster than 21% |
| Run 5: | 8:58 | 5:39 | faster than 3% |
| Row: | 6:01 | 5:07 | faster than 7% |
| Run 6: | 8:31 | 5:30 | faster than 3% |
| Farmers carry: | 2:20 | 2:14 | faster than 43% |
| Run 7: | 8:30 | 5:32 | faster than 5% |
| Sandbag lunges: | 4:17 | 5:30 | faster than 82% |
| Run 8: | 10:20 | 5:45 | faster than 5% |
| Wall balls: | 8:19 | 6:35 | faster than 24% |
| Roxzone: | 11:40 | 8:28 | faster than 17% |
| Runs (8 km) | 1:09:39 | 44:12 | faster than 3% |
| Stations (8) | 43:30 | ||
| Finish | 1:57:49 | 1:31:46 | 1013th of 1,152 · faster than 12% |
153rd of 199 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:30 | 7:28 | faster than 48% |
| SkiErg: | 3:53 | 4:00 | faster than 68% |
| Run 2: | 5:34 | 5:06 | faster than 30% |
| Sled push: | 1:34 | 1:51 | faster than 83% |
| Run 3: | 6:31 | 5:19 | faster than 19% |
| Sled pull: | 2:55 | 3:34 | faster than 85% |
| Run 4: | 7:49 | 5:28 | faster than 8% |
| Burpee broad jump: | 3:14 | 3:03 | faster than 40% |
| Run 5: | 11:30 | 5:42 | faster than 2% |
| Row: | 4:42 | 4:37 | faster than 42% |
| Run 6: | 6:38 | 5:41 | faster than 25% |
| Farmers carry: | 1:28 | 1:40 | faster than 79% |
| Run 7: | 6:44 | 5:42 | faster than 25% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 66% |
| Run 8: | 8:07 | 6:24 | faster than 25% |
| Wall balls: | 3:41 | 4:07 | faster than 83% |
| Roxzone: | 11:06 | 8:09 | faster than 15% |
| Runs (8 km) | 1:00:19 | 47:26 | faster than 17% |
| Stations (8) | 24:40 | ||
| Finish | 1:36:00 | 1:23:04 | 153rd of 199 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Noah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 5:51 | Houston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Miami Beach 2025 · best of 3 | 5:38 |
| Row | 5:35 | Miami Beach 2025 · best of 3 | 4:53 |
| Farmers carry | 1:15 | Miami Beach 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:26 | Miami Beach 2025 · best of 3 | 5:20 |
| Wall balls | 7:12 | Houston 2025 · best of 3 | 7:03 |
| Runs (8 km) | 56:37 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 11:05 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Noah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anthony Rosales1 race
- KayCie Knight1 race
- Kevin Dodson1 race
- Nicky Riordan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Noah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Noah: faster than |
|---|---|
| Ski | 32% |
| Push | 63% |
| Pull | 30% |
| BBJ | 46% |
| Row | 16% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 35% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noah beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noah's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:48 faster); weakest: Runs (8 km) (15:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noah: 56:41 running, 38:06 at the stations and 12:00 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Noah | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:33 |
| SkiErg | 4:46 | 4:36 |
| Run 2 | 7:35 | 4:50 |
| Sled push | 2:55 | 3:06 |
| Run 3 | 9:06 | 5:19 |
| Sled pull | 6:49 | 5:55 |
| Run 4 | 5:07 | 5:21 |
| Burpee broad jump | 5:56 | 5:45 |
| Run 5 | 8:16 | 5:37 |
| Row | 5:35 | 5:01 |
| Run 6 | 7:21 | 5:22 |
| Farmers carry | 1:15 | 2:14 |
| Run 7 | 8:19 | 5:21 |
| Sandbag lunges | 2:26 | 5:14 |
| Run 8 | 6:41 | 5:47 |
| Wall balls | 8:24 | 7:11 |
| Roxzone | 12:00 | 7:50 |
| Finish | 1:46:39 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Open Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
