NED Noah de Groot
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:50 (Rotterdam 2026) · Doubles Mixed 1:16:01 (Utrecht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:20 faster (1:18:10 to 1:10:50).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:12:46 | top 19% 336/1,771 | 32:24 | 34:25 | 6:01 | splitsSkiErg4:29Sled push2:50Sled pull4:14Burpee broad jump4:53Row4:50Farmers carry1:50Sandbag lunges4:52Wall balls6:27Run 13:23Run 23:47Run 34:00Run 44:06Run 54:08Run 64:04Run 74:13Run 84:45Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:10:50 | top 11% 282/2,721 | 32:47 | 33:01 | 5:06 | splitsSkiErg4:39Sled push3:29Sled pull4:04Burpee broad jump4:38Row4:48Farmers carry1:39Sandbag lunges4:22Wall balls5:22Run 13:41Run 23:47Run 34:00Run 44:02Run 54:06Run 64:05Run 74:14Run 84:56Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:14:05 | top 20% 555/2,802 | 33:26 | 35:10 | 5:32 | splitsSkiErg4:30Sled push3:35Sled pull4:08Burpee broad jump4:31Row4:44Farmers carry1:30Sandbag lunges6:18Wall balls5:54Run 12:55Run 23:45Run 34:06Run 44:23Run 54:26Run 64:20Run 74:31Run 85:03Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Noah De Groot, Lisa Doornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:01 | top 22% 228/1,083 | 47:00 | 24:17 | 4:48 | splitsSkiErg4:01Sled push1:55Sled pull3:31Burpee broad jump2:37Row4:15Farmers carry1:29Sandbag lunges3:11Wall balls3:18Run 15:29Run 25:48Run 36:18Run 46:17Run 56:21Run 65:56Run 76:22Run 84:34Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:18:10 | top 21% 402/1,936 | 35:07 | 36:48 | 6:18 | splitsSkiErg4:42Sled push2:54Sled pull5:17Burpee broad jump5:16Row5:02Farmers carry1:31Sandbag lunges4:51Wall balls7:15Run 13:41Run 23:47Run 34:20Run 44:37Run 54:43Run 64:27Run 74:30Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:45 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
