NED Noa Smans
5 HYROX races over 3 seasons. Best Open Women time: 1:24:26 at Maastricht 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noa Smans at each race, oldest on the left; lower is faster.The best was 1:24:26 at Maastricht (Sep 2026); Noa Smans was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:27:00 |
| Heerenveen | May 2025 | Open Women | 1:29:10 |
| Maastricht | Sep 2025 | Open Women | 1:28:57 |
| Heerenveen | May 2026 | Open Women | 1:25:12 |
| Maastricht | Sep 2026 | Open Women | 1:24:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:34 faster (1:27:00 to 1:24:26).
5 results at 5 races
200th of 1,072 Open Women (faster than 81%). Against the 32 who finished around 1:25:08: most time gained on sandbag lunges (0:35), most lost on wall balls (0:46). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:18 | faster than 61% |
| SkiErg: | 4:47 | 5:09 | faster than 89% |
| Run 2: | 5:03 | 5:38 | faster than 77% |
| Sled push: | 2:22 | 2:57 | faster than 88% |
| Run 3: | 5:10 | 5:58 | faster than 82% |
| Sled pull: | 4:33 | 5:22 | faster than 79% |
| Run 4: | 5:20 | 6:00 | faster than 77% |
| Burpee broad jump: | 6:34 | 7:01 | faster than 61% |
| Run 5: | 5:31 | 6:03 | faster than 72% |
| Row: | 5:19 | 5:30 | faster than 69% |
| Run 6: | 5:14 | 5:57 | faster than 82% |
| Farmers carry: | 1:56 | 2:23 | faster than 88% |
| Run 7: | 5:23 | 5:57 | faster than 76% |
| Sandbag lunges: | 3:52 | 5:07 | faster than 89% |
| Run 8: | 5:47 | 6:31 | faster than 78% |
| Wall balls: | 6:34 | 6:42 | faster than 53% |
| Roxzone: | 7:03 | 8:26 | faster than 82% |
| Runs (8 km) | 41:32 | 46:29 | faster than 78% |
| Stations (8) | 35:57 | ||
| Finish | 1:24:26 | 1:35:36 | 200th of 1,072 · faster than 81% |
302nd of 1,245 Open Women (faster than 75%). Against the 37 who finished around 1:25:38: most time gained on the roxzone (0:58), most lost on wall balls (0:38). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:16 | faster than 58% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 4:56 | 5:30 | faster than 74% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 5:09 | 5:42 | faster than 75% |
| Sled pull: | 4:29 | 5:05 | faster than 74% |
| Run 4: | 5:10 | 5:45 | faster than 76% |
| Burpee broad jump: | 6:35 | 7:05 | faster than 60% |
| Run 5: | 5:25 | 5:54 | faster than 71% |
| Row: | 4:56 | 5:23 | faster than 90% |
| Run 6: | 5:16 | 5:44 | faster than 70% |
| Farmers carry: | 1:59 | 2:12 | faster than 75% |
| Run 7: | 5:15 | 5:46 | faster than 73% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 55% |
| Run 8: | 5:49 | 6:23 | faster than 71% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone: | 6:53 | 9:10 | faster than 89% |
| Runs (8 km) | 42:01 | 46:02 | faster than 73% |
| Stations (8) | 36:23 | ||
| Finish | 1:25:12 | 1:34:46 | 302nd of 1,245 · faster than 75% |
295th of 939 Open Women (faster than 68%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:30 | faster than 54% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 5:19 | 5:30 | faster than 58% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 5:28 | 5:44 | faster than 63% |
| Sled pull: | 5:10 | 5:44 | faster than 70% |
| Run 4: | 5:34 | 5:51 | faster than 62% |
| Burpee broad jump: | 5:40 | 6:50 | faster than 76% |
| Run 5: | 5:47 | 6:06 | faster than 63% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 5:30 | 5:55 | faster than 68% |
| Farmers carry: | 1:55 | 2:12 | faster than 83% |
| Run 7: | 5:52 | 5:52 | faster than 49% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 37% |
| Run 8: | 6:30 | 6:33 | faster than 52% |
| Wall balls: | 6:03 | 7:03 | faster than 71% |
| Roxzone: | 6:55 | 8:04 | faster than 75% |
| Runs (8 km) | 45:23 | 47:12 | faster than 59% |
| Stations (8) | 36:43 | ||
| Finish | 1:28:57 | 1:35:47 | 295th of 939 · faster than 68% |
255th of 754 Open Women (faster than 66%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:06 | faster than 57% |
| SkiErg: | 4:47 | 5:02 | faster than 78% |
| Run 2: | 5:14 | 5:21 | faster than 57% |
| Sled push: | 2:04 | 2:36 | faster than 88% |
| Run 3: | 5:28 | 5:36 | faster than 56% |
| Sled pull: | 5:05 | 5:36 | faster than 66% |
| Run 4: | 5:39 | 5:39 | faster than 50% |
| Burpee broad jump: | 6:22 | 7:07 | faster than 65% |
| Run 5: | 5:39 | 5:54 | faster than 61% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:29 | 5:45 | faster than 63% |
| Farmers carry: | 1:50 | 2:16 | faster than 93% |
| Run 7: | 5:40 | 5:47 | faster than 55% |
| Sandbag lunges: | 4:32 | 5:06 | faster than 70% |
| Run 8: | 6:20 | 6:33 | faster than 56% |
| Wall balls: | 6:44 | 5:56 | faster than 33% |
| Roxzone: | 7:59 | 9:20 | faster than 75% |
| Runs (8 km) | 44:25 | 45:49 | faster than 58% |
| Stations (8) | 36:50 | ||
| Finish | 1:29:10 | 1:34:46 | 255th of 754 · faster than 66% |
253rd of 638 Open Women (faster than 60%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 7:18 | faster than 55% |
| SkiErg: | 4:56 | 5:02 | faster than 61% |
| Run 2: | 5:18 | 5:10 | faster than 44% |
| Sled push: | 1:48 | 2:21 | faster than 91% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 4:52 | 4:53 | faster than 51% |
| Run 4: | 5:33 | 5:24 | faster than 42% |
| Burpee broad jump: | 5:56 | 6:27 | faster than 61% |
| Run 5: | — | ||
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:24 | 5:27 | faster than 52% |
| Farmers carry: | 1:44 | 2:03 | faster than 86% |
| Run 7: | 5:24 | 5:26 | faster than 51% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 68% |
| Run 8: | 5:39 | 5:37 | faster than 49% |
| Wall balls: | 5:13 | 5:38 | faster than 63% |
| Roxzone: | 6:22 | 7:12 | faster than 70% |
| Runs (8 km) | 39:51 | 39:43 | faster than 50% |
| Stations (8) | 34:01 | ||
| Finish | 1:27:00 | 1:30:30 | 253rd of 638 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Noa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Heerenveen 2026 · best of 5 | 5:16 |
| Sled push | 1:48 | Maastricht Feb 2025 · best of 5 | 2:55 |
| Sled pull | 4:29 | Heerenveen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:40 | Maastricht Sep 2025 · best of 5 | 6:46 |
| Row | 4:56 | Heerenveen 2026 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Maastricht Feb 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:52 | Maastricht 2026 · best of 5 | 5:13 |
| Wall balls | 5:13 | Maastricht Feb 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:51 | Maastricht Feb 2025 · best of 5 | 46:44 |
| Roxzone | 6:22 | Maastricht Feb 2025 · best of 5 | 7:57 |
How to read
Each station's best across Noa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Noa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Noa: faster than |
|---|---|
| Ski | 90% |
| Push | 89% |
| Pull | 79% |
| BBJ | 61% |
| Row | 69% |
| Carry | 88% |
| Lunges | 89% |
| Wall balls | 54% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noa beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Wall balls (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noa: 41:35 running, 35:58 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Noa | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:18 |
| SkiErg | 4:47 | 5:09 |
| Run 2 | 5:03 | 5:38 |
| Sled push | 2:22 | 2:57 |
| Run 3 | 5:10 | 5:58 |
| Sled pull | 4:33 | 5:22 |
| Run 4 | 5:20 | 6:00 |
| Burpee broad jump | 6:34 | 7:01 |
| Run 5 | 5:31 | 6:03 |
| Row | 5:19 | 5:30 |
| Run 6 | 5:14 | 5:57 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 5:23 | 5:57 |
| Sandbag lunges | 3:52 | 5:07 |
| Run 8 | 5:47 | 6:31 |
| Wall balls | 6:34 | 6:42 |
| Roxzone | 7:03 | 8:26 |
| Finish | 1:24:26 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:26.
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