Athlete · Open Women · 25-29 ·

NED

Noa Ferwerda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:06 (Heerenveen 2025) · Doubles Women 1:37:00 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:06 best Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

626th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

2:04:37 latest race · Heerenveen 2026 13:31 slower than the best Open Women time Open Women

Sled pull strongest segment · Heerenveen 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:06Heerenveen 2025 · 2 races Doubles Women1:37:00Rotterdam 2026 · 1 race · with Christine Koops

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:51:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	2:04:37	1137th of 1,245	1:07:27	45:59	11:16	splits SkiErg5:48Sled push3:30Sled pull4:19Burpee broad jump8:19Row7:00Farmers carry1:48Sandbag lunges6:21Wall balls8:54Run 15:32Run 27:34Run 36:40Run 411:15Run 58:11Run 67:08Run 710:57Run 810:13Full report for this race →
Rotterdam 2026 19 Apr 2026team: Christine Koops, Noa Ferwerdawhat the whole field did →	Doubles Women · team 25-29	1:37:00	1626th of 2,052	55:55	32:58	8:10	splits SkiErg5:01Sled push1:56Sled pull4:24Burpee broad jump5:08Row5:39Farmers carry1:39Sandbag lunges3:43Wall balls5:28Run 16:23Run 26:01Run 36:50Run 46:56Run 57:19Run 66:59Run 77:43Run 87:49Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:51:06	626th of 754	54:25	45:57	10:50	splits SkiErg5:46Sled push2:58Sled pull4:19Burpee broad jump8:08Row6:50Farmers carry2:28Sandbag lunges5:58Wall balls9:30Run 14:57Run 28:05Run 36:11Run 46:27Run 56:54Run 66:27Run 76:41Run 88:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Noaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 27%

Sled pull faster than 90%

Burpee broad jump faster than 32%

Row faster than 1%

Farmers carry faster than 34%

Sandbag lunges faster than 29%

Wall balls faster than 7%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:22 slower

Sled pull 1:17 faster

Burpee broad jump 1:01 slower

Row 1:27 slower

Farmers carry 0:12 slower

Sandbag lunges 0:52 slower

Wall balls 3:34 slower

Roxzone 1:30 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Noa against the typical Open Women finisher

Noa1:51:06

4:575:468:052:586:114:196:278:086:546:506:272:286:415:588:469:3010:50

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:34 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown