NED Noa Ferwerda
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noa Ferwerda at each race, oldest on the left; lower is faster.The best was 1:51:06 at Heerenveen (May 2025); Noa Ferwerda was 13:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:51:06 |
| Heerenveen | May 2026 | Open Women | 2:04:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,137th of 1,245 Open Women (faster than 8%). Against the 38 who finished around 2:01:47: most time gained on sled pull (2:07), most lost on the eight runs (10:43). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 35% |
| SkiErg: | 5:48 | 5:05 | faster than 6% |
| Run 2: | 7:34 | 5:30 | faster than 4% |
| Sled push: | 3:30 | 2:44 | faster than 14% |
| Run 3: | 6:40 | 5:42 | faster than 15% |
| Sled pull: | 4:19 | 5:05 | faster than 80% |
| Run 4: | 11:15 | 5:45 | faster than 0% |
| Burpee broad jump: | 8:19 | 7:05 | faster than 27% |
| Run 5: | 8:11 | 5:54 | faster than 5% |
| Row: | 7:00 | 5:23 | faster than 0% |
| Run 6: | 7:08 | 5:44 | faster than 11% |
| Farmers carry: | 1:48 | 2:12 | faster than 91% |
| Run 7: | 10:57 | 5:46 | faster than 0% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 18% |
| Run 8: | 10:13 | 6:23 | faster than 4% |
| Wall balls: | 8:54 | 6:41 | faster than 20% |
| Roxzone: | 11:16 | 9:10 | faster than 21% |
| Runs (8 km) | 1:07:27 | 46:02 | faster than 2% |
| Stations (8) | 45:59 | ||
| Finish | 2:04:37 | 1:34:46 | 1137th of 1,245 · faster than 8% |
1,626th of 2,052 Doubles Women (faster than 20%). Against the 61 who finished around 1:37:22: most time gained on the roxzone (0:45), most lost on the eight runs (0:54). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:00 | faster than 32% |
| SkiErg: | 5:01 | 4:57 | faster than 41% |
| Run 2: | 6:01 | 5:38 | faster than 29% |
| Sled push: | 1:56 | 1:41 | faster than 18% |
| Run 3: | 6:50 | 5:57 | faster than 16% |
| Sled pull: | 4:24 | 3:46 | faster than 17% |
| Run 4: | 6:56 | 6:01 | faster than 16% |
| Burpee broad jump: | 5:08 | 4:24 | faster than 26% |
| Run 5: | 7:19 | 6:06 | faster than 12% |
| Row: | 5:39 | 5:12 | faster than 14% |
| Run 6: | 6:59 | 6:04 | faster than 19% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 7:43 | 6:07 | faster than 9% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 47% |
| Run 8: | 7:49 | 6:56 | faster than 25% |
| Wall balls: | 5:28 | 4:20 | faster than 12% |
| Roxzone: | 8:10 | 7:26 | faster than 33% |
| Runs (8 km) | 55:55 | 49:03 | faster than 18% |
| Stations (8) | 32:58 | ||
| Finish | 1:37:00 | 1:26:19 | 1626th of 2,052 · faster than 20% |
626th of 754 Open Women (faster than 16%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:06 | faster than 59% |
| SkiErg: | 5:46 | 5:02 | faster than 5% |
| Run 2: | 8:05 | 5:21 | faster than 1% |
| Sled push: | 2:58 | 2:36 | faster than 26% |
| Run 3: | 6:11 | 5:36 | faster than 25% |
| Sled pull: | 4:19 | 5:36 | faster than 89% |
| Run 4: | 6:27 | 5:39 | faster than 19% |
| Burpee broad jump: | 8:08 | 7:07 | faster than 31% |
| Run 5: | 6:54 | 5:54 | faster than 17% |
| Row: | 6:50 | 5:23 | faster than 1% |
| Run 6: | 6:27 | 5:45 | faster than 22% |
| Farmers carry: | 2:28 | 2:16 | faster than 33% |
| Run 7: | 6:41 | 5:47 | faster than 20% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 29% |
| Run 8: | 8:46 | 6:33 | faster than 11% |
| Wall balls: | 9:30 | 5:56 | faster than 7% |
| Roxzone: | 10:50 | 9:20 | faster than 26% |
| Runs (8 km) | 54:25 | 45:49 | faster than 15% |
| Stations (8) | 45:57 | ||
| Finish | 1:51:06 | 1:34:46 | 626th of 754 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Noa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:58 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:19 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:08 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 6:50 | Heerenveen 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:58 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 8:54 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:25 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 10:50 | Heerenveen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Noa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Koops1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Noa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Noa: faster than |
|---|---|
| Ski | 6% |
| Push | 27% |
| Pull | 90% |
| BBJ | 32% |
| Row | 1% |
| Carry | 34% |
| Lunges | 29% |
| Wall balls | 7% |
| Roxzone | 27% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noa beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:17 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noa: 54:28 running, 45:58 at the stations and 10:50 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Noa | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:06 |
| SkiErg | 5:46 | 5:02 |
| Run 2 | 8:05 | 5:21 |
| Sled push | 2:58 | 2:36 |
| Run 3 | 6:11 | 5:36 |
| Sled pull | 4:19 | 5:36 |
| Run 4 | 6:27 | 5:39 |
| Burpee broad jump | 8:08 | 7:07 |
| Run 5 | 6:54 | 5:54 |
| Row | 6:50 | 5:23 |
| Run 6 | 6:27 | 5:45 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:41 | 5:47 |
| Sandbag lunges | 5:58 | 5:06 |
| Run 8 | 8:46 | 6:33 |
| Wall balls | 9:30 | 5:56 |
| Roxzone | 10:50 | 9:20 |
| Finish | 1:51:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:34 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
