RSA Noa Christodoulakis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:00 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Melissa Christodoulakis, Noa Christodoulakiswhole field → | Doubles Women · team 35-39 | 1:31:16 | 269th of 1,06167th of 268 aged 35-39 | 52:18 | 31:17 | 7:46 | View results | See splits Hide splitsSkiErg4:37fastest 8%Sled push1:53fastest 35%Sled pull4:02fastest 13%Burpee broad jump4:40fastest 26%Row5:15fastest 17%Farmers carry1:55fastest 36%Sandbag lunges3:41fastest 26%Wall balls5:14faster than 46%Runs (8 km)52:18fastest 32%Roxzone7:46fastest 18%Run 18:55fastest 39%Run 25:36fastest 32%Run 35:35fastest 27%Run 45:49fastest 32%Run 55:47fastest 29%Run 65:48fastest 31%Run 75:57fastest 36%Run 88:54fastest 35%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Noa Christodoulakis, Jenny Lee Erasmuswhole field → | Doubles Women · team 30-39 | 1:24:00 | 126th of 54766th of 258 aged 30-39 | 48:04 | 18:04 5 of 8 | 6:44 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:26fastest 15%Row5:06fastest 15%Farmers carry1:55faster than 47%Sandbag lunges3:11fastest 24%Wall balls4:26fastest 38%Runs (8 km)48:04fastest 23%Roxzone6:44fastest 27%Run 14:28fastest 36%Run 25:59fastest 32%Run 36:19fastest 34%Run 46:28fastest 31%Run 56:08fastest 18%Run 66:22fastest 26%Run 76:12fastest 24%Run 86:12fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Noa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Johannesburg 2026 | 4:48 |
| Sled push | 1:53 | Johannesburg 2026 | 1:51 |
| Sled pull | 4:02 | Johannesburg 2026 | 4:12 |
| Burpee broad jump | 3:26 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:06 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:26 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:04 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 6:44 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Noa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenny Lee Erasmus1 race
- Melissa Christodoulakis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
