Athlete · Open Women · 35-39 ·

RSA

Nniny Tlhone

3 HYROX results over 2 seasons. Best Open Women time 1:47:23 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:23 best Open Women time · Cape Town 2025 3 Open Women races

top 50% best Open Women place · Johannesburg 2025 274th of 550 Open Women finishers there

1:56:30 latest race · Johannesburg 2025 9:07 slower than the best Open Women time Open Women

Wall balls strongest segment · Cape Town 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:00 best 1:47:23 best 1:47:23 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 7:17 faster (1:54:40 to 1:47:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	1:56:30	top 50% 274/550	1:00:49	45:56	9:51	splits SkiErg6:10Sled push3:06Sled pull5:57Burpee broad jump6:54Row6:48Farmers carry2:19Sandbag lunges7:20Wall balls7:22Run 14:34Run 26:19Run 37:12Run 47:27Run 57:47Run 68:03Run 77:51Run 811:39Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	1:47:23	259th of 431	53:23	47:02	7:04	splits SkiErg5:29Sled push3:24Sled pull7:23Burpee broad jump7:53Row6:54Farmers carry2:40Sandbag lunges6:56Wall balls6:23Run 14:09Run 26:12Run 36:41Run 46:42Run 57:02Run 66:57Run 77:12Run 88:31Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:54:40	218th of 382	57:48	47:23	9:35	splits SkiErg5:41Sled push3:25Sled pull7:32Burpee broad jump8:05Row7:15Farmers carry2:04Sandbag lunges6:11Wall balls7:10Run 14:01Run 26:16Run 36:49Run 46:30Run 57:40Run 610:55Run 76:52Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nninyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 27%

Sled pull faster than 29%

Burpee broad jump faster than 43%

Row faster than 6%

Farmers carry faster than 23%

Sandbag lunges faster than 20%

Wall balls faster than 68%

Roxzone faster than 55%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:27 slower

Sled pull 0:56 slower

Burpee broad jump 0:45 slower

Row 1:12 slower

Farmers carry 0:26 slower

Sandbag lunges 1:33 slower

Wall balls 0:50 faster

Roxzone 0:24 faster

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nniny against the typical Open Women finisher

Nniny1:47:23

4:095:296:123:246:417:236:427:537:026:546:572:407:126:568:316:237:04

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:33 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown