Athlete · Doubles Men · team 35-39 · ZIM ZIM

Nkululeko Dube

www.roxtimes.com/athletes/nkululeko-dube-t-6bd45f

3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:20 at Cape Town Aug 2026.

Best Doubles Men time1:25:20Cape Town Aug 2026
Best Doubles Men place333rdof 603 · Johannesburg 2026
Latest race1:25:20Cape Town Aug 2026 · Doubles Men with Cynton NdlovuNkululeko's best Doubles Men time so far
Strongest part of the raceWall ballsfaster than 72% of Doubles Men at Cape Town Aug 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:25:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Best splits · Doubles Men

The fastest Nkululeko has done each station

SegmentBestRaceTypical
SkiErg3:53Cape Town Aug 2026 · best of 34:04
Sled push1:41Cape Town Aug 2026 · best of 31:50
Sled pull2:50Cape Town Apr 2026 · best of 33:20
Burpee broad jump3:03Cape Town Apr 2026 · best of 33:13
Row4:31Cape Town Aug 2026 · best of 34:32
Farmers carry1:48Cape Town Apr 2026 · best of 31:40
Sandbag lunges2:58Johannesburg 2026 · best of 33:35
Wall balls4:09Cape Town Aug 2026 · best of 24:23
Runs (8 km)51:12Johannesburg 2026 · best of 242:19
Roxzone5:56Cape Town Aug 2026 · best of 36:48

Each station's best across Nkululeko's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town Aug 2026, against 809 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nkululekoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%
Sled push faster than 39%
Sled pull faster than 63%
Burpee broad jump faster than 44%
Row faster than 48%
Farmers carry faster than 21%
Sandbag lunges faster than 27%
Wall balls faster than 72%
Roxzone faster than 38%
Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:06 slower
Sled pull 0:13 faster
Burpee broad jump 0:12 slower
Row 0:01 slower
Farmers carry 0:15 slower
Sandbag lunges 0:33 slower
Wall balls 0:26 faster
Roxzone 0:36 slower
Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nkululeko against the typical Doubles Men finisher

Nkululeko1:25:20
5:503:535:471:415:593:015:593:296:014:316:211:539:184:077:344:095:56
Typical Doubles Men1:16:28
3:563:585:261:355:503:145:523:176:004:305:541:385:573:345:524:355:20
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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