RSA Nkosingithandile Zungu
5 HYROX results over 2 seasons. Best Open Men time 1:51:21 at İzmir 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:26 faster (2:11:47 to 1:51:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:51:21 | 135th of 172 | 47:20 | 51:39 | 12:26 | splitsSkiErg4:46Sled push5:42Sled pull7:19Burpee broad jump8:52Row5:37Farmers carry2:58Sandbag lunges8:16Wall balls8:09Run 16:31Run 25:10Run 35:28Run 45:27Run 56:35Run 65:45Run 75:38Run 86:49Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 2:13:51 | 659th of 745 | 1:13:46 | 47:30 | 12:40 | splitsSkiErg5:24Sled push2:46Sled pull4:53Burpee broad jump9:28Row6:45Farmers carry4:15Sandbag lunges5:30Wall balls8:29Run 114:36Run 27:13Run 37:17Run 47:15Run 57:58Run 67:56Run 78:22Run 813:14Full report for this race → |
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:54:39 | 555th of 717 | 56:37 | 48:27 | 9:40 | splitsSkiErg4:53Sled push4:48Sled pull6:35Burpee broad jump7:32Row5:27Farmers carry3:04Sandbag lunges7:44Wall balls8:24Run 14:36Run 25:39Run 38:53Run 45:33Run 56:24Run 66:10Run 76:07Run 813:19Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:58:02 | 2384th of 2,544 | 58:40 | 41:29 | 17:56 | splitsSkiErg4:58Sled push4:00Sled pull5:34Burpee broad jump3:23Row5:26Farmers carry3:09Sandbag lunges7:55Wall balls7:04Run 15:09Run 211:37Run 35:52Run 46:33Run 56:51Run 66:38Run 76:33Run 89:31Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 2:11:47 | 557th of 652 | 53:47 | 58:09 | 19:57 | splitsSkiErg6:18Sled push5:36Sled pull9:04Burpee broad jump9:47Row5:34Farmers carry2:41Sandbag lunges8:51Wall balls10:18Run 14:53Run 26:05Run 36:19Run 46:27Run 56:35Run 67:35Run 77:03Run 88:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
İzmir 2026, against 172 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nkosingithandile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:14 against the typical Open Men finisher at İzmir 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
