RSA Nkazimulo Mdluli
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:45:13 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nkazimulo Mdluli, Thabiso Ntsimewhole field → | Doubles Men · team 35-39 | 1:45:13 | 533rd of 603114th of 128 aged 35-39 | 56:30 | 37:17 | 11:30 | View results | See splits Hide splitsSkiErg4:50faster than 7%Sled push3:27faster than 1%Sled pull5:02faster than 9%Burpee broad jump5:40faster than 9%Row5:12faster than 22%Farmers carry1:51faster than 41%Sandbag lunges5:16faster than 9%Wall balls5:59faster than 17%Runs (8 km)56:30faster than 16%Roxzone11:30faster than 13%Run 18:36faster than 22%Run 25:50faster than 18%Run 36:09faster than 18%Run 46:16faster than 17%Run 56:18faster than 20%Run 66:25faster than 16%Run 76:22faster than 15%Run 810:39faster than 11%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nkazimulo Mdluli, Thabiso Ntsimewhole field → | Doubles Men · team 30-39 | 2:23:56 | 325th of 325165th of 165 aged 30-39 | 1:25:41 | 2:06:44‡ | — | View results | See splits Hide splitsSkiErg5:09Sled push2:19faster than 11%Sled pull28:01‡Burpee broad jump7:26Row1:08:02‡Farmers carry1:40fastest 44%Sandbag lunges5:11faster than 7%Wall balls8:56faster than 1%Runs (8 km)1:25:41faster than 1%Roxzone—Run 17:01Run 27:26Run 37:51Run 49:17Run 512:25Run 611:24Run 79:12Run 821:07Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Nkazimulo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Johannesburg 2026 | 4:04 |
| Sled push | 3:27 | Johannesburg 2026 | 1:50 |
| Sled pull | 5:02 | Johannesburg 2026 | 3:20 |
| Burpee broad jump | 5:40 | Johannesburg 2026 | 3:13 |
| Row | 5:12 | Johannesburg 2026 | 4:32 |
| Farmers carry | 1:51 | Johannesburg 2026 | 1:40 |
| Sandbag lunges | 5:16 | Johannesburg 2026 | 3:35 |
| Wall balls | 5:59 | Johannesburg 2026 | 4:23 |
| Runs (8 km) | 56:30 | Johannesburg 2026 | 42:19 |
| Roxzone | 11:30 | Johannesburg 2026 | 6:48 |
How to read
Each station's best across Nkazimulo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thabiso Ntsime2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nkazimulo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
