RSA Njabulo Mabuza
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:13:45 (Cape Town 2024) · Doubles Mixed 1:39:08 (Cape Town 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Thembani Mahlalela, Njabulo Mabuzawhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:08 | 436th of 547 | 59:00 | 31:49 | 8:23 | splitsSkiErg4:29Sled push2:05Sled pull4:02Burpee broad jump4:05Row5:06Farmers carry1:59Sandbag lunges4:46Wall balls5:17Run 15:10Run 27:20Run 37:26Run 47:31Run 57:44Run 67:36Run 77:29Run 88:48Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Njabulo Mabuza, Thembani Simelanewhat the whole field did → | Doubles Mixed · team 40-49 | 1:56:16 | 332nd of 372 | 1:13:55 | 30:13 7 of 8 | 6:52 | splitsSkiErg4:26Sled push2:02Sled pull—Burpee broad jump5:00Row5:27Farmers carry1:34Sandbag lunges4:43Wall balls7:01Run 17:44Run 27:18Run 37:30Run 47:44Run 58:20Run 65:25Run 7—Run 827:20Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 2:13:45 | 243rd of 247 | 1:14:08 | 47:47 | 11:53 | splitsSkiErg4:42Sled push2:13Sled pull8:03Burpee broad jump6:31Row6:15Farmers carry4:49Sandbag lunges6:17Wall balls8:57Run 15:29Run 28:36Run 39:17Run 49:45Run 510:01Run 69:45Run 79:41Run 811:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Njabulo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:53 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
