Athlete · Open Men · 30-34 ·

NED

Nivar van Diemen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:53 (Heerenveen 2026) · Doubles Men 1:04:50 (Rotterdam 2026) · Doubles Mixed 1:28:26 (Ghent 2025).

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1:14:53 Open Men time · Heerenveen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 26% Open Men place · Heerenveen 2026 446th of 1,771 Open Men finishers there

1:14:53 latest race · Heerenveen 2026 first Open Men race Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:53Heerenveen 2026 · 1 race Doubles Men1:04:50Rotterdam 2026 · 1 race · with Niek Muter Doubles Mixed1:28:26Ghent 2025 · 1 race · with Nikita Seubers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:14:53	top 26% 446/1,771	35:02	33:42	6:13	splits SkiErg4:29Sled push2:39Sled pull3:18Burpee broad jump4:32Row4:28Farmers carry1:36Sandbag lunges4:46Wall balls7:54Run 13:59Run 24:09Run 34:24Run 44:22Run 54:31Run 64:22Run 74:28Run 84:50Full report for this race →
Rotterdam 2026 19 Apr 2026team: Niek Muter, Nivar van Diemenwhat the whole field did →	Doubles Men · team 30-34	1:04:50	top 12% 248/2,147	36:28	23:24	5:03	splits SkiErg3:59Sled push1:37Sled pull2:22Burpee broad jump2:56Row4:06Farmers carry1:17Sandbag lunges3:05Wall balls4:02Run 14:49Run 24:18Run 34:27Run 44:21Run 54:26Run 64:23Run 74:41Run 85:07Full report for this race →
Ghent 2025 13 Dec 2025team: Nikita Seubers, Nivar Van Diemenwhat the whole field did →	Doubles Mixed · team 25-29	1:28:26	807th of 1,085	52:29	28:56	7:05	splits SkiErg4:10Sled push2:39Sled pull3:40Burpee broad jump4:03Row4:29Farmers carry1:33Sandbag lunges4:06Wall balls4:16Run 16:19Run 26:06Run 36:41Run 46:25Run 56:33Run 66:42Run 76:56Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nivaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 58%

Sled pull faster than 89%

Burpee broad jump faster than 77%

Row faster than 84%

Farmers carry faster than 91%

Sandbag lunges faster than 53%

Wall balls faster than 31%

Roxzone faster than 85%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:50 faster

Burpee broad jump 1:02 faster

Row 0:17 faster

Farmers carry 0:26 faster

Sandbag lunges 0:05 faster

Wall balls 1:11 slower

Roxzone 1:36 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nivar against the typical Open Men finisher

Nivar1:14:53

3:594:294:092:394:243:184:224:324:314:284:221:364:284:464:507:546:13

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown