IND Niti Gosrani
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
5 results at 4 races
42nd of 62 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 37% |
| SkiErg: | 5:23 | 5:26 | faster than 54% |
| Run 2: | 6:15 | 5:51 | faster than 39% |
| Sled push: | 8:21 | 6:09 | faster than 21% |
| Run 3: | 6:25 | 6:13 | faster than 47% |
| Sled pull: | 9:47 | 7:05 | faster than 21% |
| Run 4: | 6:34 | 6:15 | faster than 45% |
| Burpee broad jump: | 5:47 | 6:08 | faster than 62% |
| Run 5: | 6:41 | 6:16 | faster than 42% |
| Row: | 5:51 | 5:45 | faster than 39% |
| Run 6: | 6:31 | 6:17 | faster than 45% |
| Farmers carry: | 5:43 | 3:09 | faster than 4% |
| Run 7: | 6:48 | 6:15 | faster than 42% |
| Sandbag lunges: | 8:15 | 6:31 | faster than 26% |
| Run 8: | 7:25 | 4:09 | faster than 14% |
| Wall balls: | 14:16 | 8:09 | faster than 14% |
| Roxzone: | 11:11 | 7:33 | faster than 16% |
| Runs (8 km) | 51:41 | 45:36 | faster than 39% |
| Stations (8) | 1:03:23 | ||
| Finish | 2:06:11 | 1:41:30 | 42nd of 62 · faster than 32% |
195th of 545 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:50 | faster than 62% |
| SkiErg: | 5:05 | 5:01 | faster than 44% |
| Run 2: | 6:35 | 7:00 | faster than 63% |
| Sled push: | 3:46 | 3:11 | faster than 24% |
| Run 3: | 6:36 | 7:21 | faster than 72% |
| Sled pull: | 5:45 | 5:41 | faster than 48% |
| Run 4: | 6:36 | 7:26 | faster than 71% |
| Burpee broad jump: | 3:41 | 4:36 | faster than 79% |
| Run 5: | 7:18 | 7:32 | faster than 56% |
| Row: | 5:43 | 5:31 | faster than 37% |
| Run 6: | 6:55 | 7:26 | faster than 63% |
| Farmers carry: | 2:22 | 2:15 | faster than 38% |
| Run 7: | 6:55 | 7:28 | faster than 65% |
| Sandbag lunges: | 4:49 | 5:38 | faster than 70% |
| Run 8: | 7:31 | 8:14 | faster than 64% |
| Wall balls: | 5:33 | 6:06 | faster than 60% |
| Roxzone: | 9:38 | 10:06 | faster than 56% |
| Runs (8 km) | 54:52 | 59:27 | faster than 66% |
| Stations (8) | 36:44 | ||
| Finish | 1:41:08 | 1:50:12 | 195th of 545 · faster than 64% |
71st of 322 Open Women (faster than 78%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:34 | faster than 70% |
| SkiErg: | 5:40 | 6:00 | faster than 73% |
| Run 2: | 6:32 | 7:23 | faster than 77% |
| Sled push: | 4:03 | 4:12 | faster than 54% |
| Run 3: | 6:49 | 8:04 | faster than 79% |
| Sled pull: | 7:47 | 8:48 | faster than 66% |
| Run 4: | 6:52 | 7:59 | faster than 78% |
| Burpee broad jump: | 6:26 | 9:27 | faster than 87% |
| Run 5: | 6:54 | 8:18 | faster than 80% |
| Row: | 5:57 | 6:30 | faster than 81% |
| Run 6: | 6:57 | 8:02 | faster than 76% |
| Farmers carry: | 2:52 | 2:56 | faster than 53% |
| Run 7: | 6:58 | 8:06 | faster than 77% |
| Sandbag lunges: | 5:37 | 7:11 | faster than 75% |
| Run 8: | 7:23 | 8:50 | faster than 78% |
| Wall balls: | 10:05 | 10:06 | faster than 50% |
| Roxzone: | 10:15 | 11:12 | faster than 62% |
| Runs (8 km) | 51:36 | 1:00:33 | faster than 80% |
| Stations (8) | 48:27 | ||
| Finish | 1:50:14 | 2:09:38 | 71st of 322 · faster than 78% |
17th of 50 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 50 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:42 | faster than 61% |
| SkiErg: | 5:14 | 5:22 | faster than 61% |
| Run 2: | 6:41 | 6:38 | faster than 48% |
| Sled push: | 1:55 | 1:53 | faster than 42% |
| Run 3: | 7:05 | 7:14 | faster than 57% |
| Sled pull: | 5:04 | 5:12 | faster than 55% |
| Run 4: | 7:02 | 7:09 | faster than 55% |
| Burpee broad jump: | 3:38 | 4:56 | faster than 83% |
| Run 5: | 7:04 | 7:12 | faster than 57% |
| Row: | 5:46 | 5:48 | faster than 59% |
| Run 6: | 7:09 | 7:06 | faster than 48% |
| Farmers carry: | 2:02 | 2:01 | faster than 46% |
| Run 7: | 7:00 | 7:14 | faster than 57% |
| Sandbag lunges: | 3:35 | 4:24 | faster than 83% |
| Run 8: | 7:15 | 7:28 | faster than 53% |
| Wall balls: | 4:14 | 4:53 | faster than 73% |
| Roxzone: | 9:40 | 9:05 | faster than 42% |
| Runs (8 km) | 54:36 | 55:42 | faster than 57% |
| Stations (8) | 31:28 | ||
| Finish | 1:35:39 | 1:40:03 | 17th of 50 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Prachi Pandit2 races
- Tej Gosrani2 races
- Darshil Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 62 Pro Women
Shape of the race
This chart shows where Niti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Niti: faster than |
|---|---|
| Ski | 54% |
| Push | 21% |
| Pull | 21% |
| BBJ | 62% |
| Row | 39% |
| Carry | 5% |
| Lunges | 26% |
| Wall balls | 15% |
| Roxzone | 16% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niti beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niti's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Wall balls (6:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niti against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niti: 51:46 running, 1:03:23 at the stations and 11:11 in the roxzone; the longest station was the wall balls (14:16) and the shortest the SkiErg (5:23).Below, Typical Pro Women: 46:04 running, 48:22 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Niti | Typical Pro Women |
|---|---|---|
| Run 1 | 5:06 | 4:50 |
| SkiErg | 5:23 | 5:26 |
| Run 2 | 6:15 | 5:51 |
| Sled push | 8:21 | 6:09 |
| Run 3 | 6:25 | 6:13 |
| Sled pull | 9:47 | 7:05 |
| Run 4 | 6:34 | 6:15 |
| Burpee broad jump | 5:47 | 6:08 |
| Run 5 | 6:41 | 6:16 |
| Row | 5:51 | 5:45 |
| Run 6 | 6:31 | 6:17 |
| Farmers carry | 5:43 | 3:09 |
| Run 7 | 6:48 | 6:15 |
| Sandbag lunges | 8:15 | 6:31 |
| Run 8 | 7:25 | 4:09 |
| Wall balls | 14:16 | 8:09 |
| Roxzone | 11:11 | 7:33 |
| Finish | 2:06:11 | 1:41:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:07 against the typical Pro Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:06:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
