Nisyah Abdat
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:40 (Beijing 2025) · Doubles Women 1:28:20 (Singapore 2024) · Pro Doubles Women 1:25:59 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Nisyah Abdat, Man Hin Iris Howhat the whole field did → | Pro Doubles Women · team 35-39 | 1:25:59 | 55th of 97 | 42:40* | 31:05* | 12:19 | splitsSkiErg4:45Sled push2:55Sled pull4:29Burpee broad jump3:35Row4:59Farmers carry1:48Sandbag lunges4:36Wall balls3:58Run 14:08Run 24:46Run 35:03Run 45:21Run 55:30Run 65:31Run 75:29Run 86:55Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:54:09 | 395th of 596 | 55:23 | 48:19 | 10:33 | splitsSkiErg5:22Sled push3:19Sled pull5:56Burpee broad jump6:53Row5:27Farmers carry4:41Sandbag lunges9:56Wall balls6:45Run 14:33Run 25:38Run 35:55Run 46:09Run 56:37Run 67:26Run 78:28Run 810:41Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 30-34 | 1:44:40 | 183rd of 314 | 53:26 | 42:16 | 9:02 | splitsSkiErg5:10Sled push3:07Sled pull6:21Burpee broad jump6:29Row5:22Farmers carry3:28Sandbag lunges6:59Wall balls5:20Run 15:41Run 25:59Run 36:04Run 46:18Run 56:38Run 66:50Run 76:57Run 89:03Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Farah Nabilah, Nisyah Abdatwhat the whole field did → | Doubles Women · team 30-39 | 1:30:37 | top 44% 199/453 | 53:34 | 29:55 | 7:12 | splitsSkiErg4:45Sled push1:24Sled pull4:34Burpee broad jump4:29Row4:57Farmers carry1:49Sandbag lunges3:10Wall balls4:47Run 15:46Run 26:13Run 37:04Run 46:53Run 57:01Run 66:51Run 76:50Run 87:01Full report for this race → |
| Singapore 2024 31 Aug 2024team: Farah Nabilah, Nisyah Abdatwhat the whole field did → | Doubles Women · team 30-39 | 1:28:20 | top 31% 105/346 | 55:20 | 26:43 | 6:20 | splitsSkiErg4:46Sled push1:16Sled pull4:01Burpee broad jump3:15Row4:53Farmers carry1:58Sandbag lunges3:08Wall balls3:26Run 15:54Run 26:17Run 37:02Run 46:56Run 57:10Run 67:19Run 76:43Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2025, against 314 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisyah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
