SIN Nisyah Abdat
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nisyah Abdat at each race, oldest on the left; lower is faster.The best was 1:44:40 at Beijing (Aug 2025); Nisyah Abdat was 9:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:44:40 |
| Singapore Expo | Nov 2025 | Open Women | 1:54:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Nisyah Abdat at each race, oldest on the left; lower is faster.The best was 1:28:20 at Singapore (Jun 2024); Nisyah Abdat was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:28:20 |
| Hong Kong | Nov 2024 | Doubles Women | 1:30:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
55th of 97 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:49 | faster than 32% |
| SkiErg: | 4:45 | 4:38 | faster than 42% |
| Run 2: | 4:46 | 4:29 | faster than 37% |
| Sled push: | 2:55 | 2:35 | faster than 28% |
| Run 3: | 5:03 | 4:44 | faster than 42% |
| Sled pull: | 4:29 | 4:26 | faster than 46% |
| Run 4: | 5:21 | 4:41 | faster than 25% |
| Burpee broad jump: | 3:35 | 3:30 | faster than 44% |
| Run 5: | 5:30 | 4:53 | faster than 24% |
| Row: | 4:59 | 5:00 | faster than 55% |
| Run 6: | 5:31 | 4:49 | faster than 22% |
| Farmers carry: | 1:48 | 2:01 | faster than 82% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 4:36 | 4:30 | faster than 48% |
| Run 8: | 6:55 | 6:39 | faster than 41% |
| Wall balls: | 3:58 | 4:50 | faster than 77% |
| Roxzone: | 12:19 | 11:00 | faster than 32% |
| Runs (8 km) | 42:40 | 38:43 | faster than 35% |
| Stations (8) | 31:05 | ||
| Finish | 1:25:59 | 1:23:06 | 55th of 97 · faster than 43% |
395th of 596 Open Women (faster than 33%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:33 | faster than 49% |
| SkiErg: | 5:22 | 5:34 | faster than 67% |
| Run 2: | 5:38 | 5:47 | faster than 57% |
| Sled push: | 3:19 | 3:20 | faster than 52% |
| Run 3: | 5:55 | 6:05 | faster than 58% |
| Sled pull: | 5:56 | 6:43 | faster than 70% |
| Run 4: | 6:09 | 6:09 | faster than 50% |
| Burpee broad jump: | 6:53 | 6:54 | faster than 50% |
| Run 5: | 6:37 | 6:16 | faster than 39% |
| Row: | 5:27 | 5:40 | faster than 71% |
| Run 6: | 7:26 | 6:19 | faster than 20% |
| Farmers carry: | 4:41 | 2:37 | faster than 2% |
| Run 7: | 8:28 | 6:21 | faster than 11% |
| Sandbag lunges: | 9:56 | 5:47 | faster than 4% |
| Run 8: | 10:41 | 8:10 | faster than 15% |
| Wall balls: | 6:45 | 8:11 | faster than 72% |
| Roxzone: | 10:33 | 9:32 | faster than 34% |
| Runs (8 km) | 55:23 | 50:15 | faster than 28% |
| Stations (8) | 48:19 | ||
| Finish | 1:54:09 | 1:45:54 | 395th of 596 · faster than 33% |
183rd of 314 Open Women (faster than 41%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:10 | faster than 21% |
| SkiErg: | 5:10 | 5:29 | faster than 74% |
| Run 2: | 5:59 | 5:27 | faster than 24% |
| Sled push: | 3:07 | 3:14 | faster than 58% |
| Run 3: | 6:04 | 5:45 | faster than 33% |
| Sled pull: | 6:21 | 6:58 | faster than 63% |
| Run 4: | 6:18 | 5:47 | faster than 28% |
| Burpee broad jump: | 6:29 | 6:15 | faster than 44% |
| Run 5: | 6:38 | 5:54 | faster than 25% |
| Row: | 5:22 | 5:33 | faster than 69% |
| Run 6: | 6:50 | 5:49 | faster than 17% |
| Farmers carry: | 3:28 | 2:29 | faster than 12% |
| Run 7: | 6:57 | 5:48 | faster than 17% |
| Sandbag lunges: | 6:59 | 5:23 | faster than 19% |
| Run 8: | 9:03 | 6:36 | faster than 12% |
| Wall balls: | 5:20 | 7:12 | faster than 84% |
| Roxzone: | 9:02 | 8:52 | faster than 48% |
| Runs (8 km) | 53:26 | 46:40 | faster than 20% |
| Stations (8) | 42:16 | ||
| Finish | 1:44:40 | 1:38:32 | 183rd of 314 · faster than 41% |
199th of 453 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:10 | faster than 72% |
| SkiErg: | 4:45 | 4:54 | faster than 69% |
| Run 2: | 6:13 | 6:10 | faster than 47% |
| Sled push: | 1:24 | 1:41 | faster than 91% |
| Run 3: | 7:04 | 6:32 | faster than 30% |
| Sled pull: | 4:34 | 4:54 | faster than 65% |
| Run 4: | 6:53 | 6:39 | faster than 42% |
| Burpee broad jump: | 4:29 | 4:25 | faster than 47% |
| Run 5: | 7:01 | 6:41 | faster than 40% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 6:51 | 6:40 | faster than 44% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 6:50 | 6:35 | faster than 40% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 81% |
| Run 8: | 7:01 | 6:48 | faster than 42% |
| Wall balls: | 4:47 | 4:35 | faster than 40% |
| Roxzone: | 7:12 | 7:46 | faster than 62% |
| Runs (8 km) | 53:34 | 52:24 | faster than 44% |
| Stations (8) | 29:55 | ||
| Finish | 1:30:37 | 1:32:17 | 199th of 453 · faster than 56% |
105th of 346 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:48 | faster than 44% |
| SkiErg: | 4:46 | 5:06 | faster than 85% |
| Run 2: | 6:17 | 6:29 | faster than 61% |
| Sled push: | 1:16 | 1:37 | faster than 96% |
| Run 3: | 7:02 | 6:49 | faster than 41% |
| Sled pull: | 4:01 | 4:57 | faster than 84% |
| Run 4: | 6:56 | 6:53 | faster than 48% |
| Burpee broad jump: | 3:15 | 4:07 | faster than 85% |
| Run 5: | 7:10 | 7:07 | faster than 47% |
| Row: | 4:53 | 5:24 | faster than 90% |
| Run 6: | 7:19 | 6:57 | faster than 36% |
| Farmers carry: | 1:58 | 1:53 | faster than 40% |
| Run 7: | 6:43 | 6:57 | faster than 62% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 78% |
| Run 8: | 8:03 | 8:03 | faster than 50% |
| Wall balls: | 3:26 | 3:39 | faster than 59% |
| Roxzone: | 6:20 | 7:02 | faster than 66% |
| Runs (8 km) | 55:20 | 55:21 | faster than 50% |
| Stations (8) | 26:43 | ||
| Finish | 1:28:20 | 1:32:56 | 105th of 346 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nisyah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 3:07 | Beijing 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Beijing 2025 · best of 2 | 6:46 |
| Row | 5:22 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 3:28 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:59 | Beijing 2025 · best of 2 | 5:13 |
| Wall balls | 5:20 | Beijing 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:26 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 9:02 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nisyah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Farah Nabilah2 races
- Man Hin Iris Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where Nisyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Nisyah: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 64% |
| BBJ | 44% |
| Row | 69% |
| Carry | 12% |
| Lunges | 19% |
| Wall balls | 85% |
| Roxzone | 48% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nisyah beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nisyah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nisyah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nisyah: 53:29 running, 42:16 at the stations and 9:02 in the roxzone; the longest station was the sandbag lunges (6:59) and the shortest the sled push (3:07).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Nisyah | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:10 |
| SkiErg | 5:10 | 5:29 |
| Run 2 | 5:59 | 5:27 |
| Sled push | 3:07 | 3:14 |
| Run 3 | 6:04 | 5:45 |
| Sled pull | 6:21 | 6:58 |
| Run 4 | 6:18 | 5:47 |
| Burpee broad jump | 6:29 | 6:15 |
| Run 5 | 6:38 | 5:54 |
| Row | 5:22 | 5:33 |
| Run 6 | 6:50 | 5:49 |
| Farmers carry | 3:28 | 2:29 |
| Run 7 | 6:57 | 5:48 |
| Sandbag lunges | 6:59 | 5:23 |
| Run 8 | 9:03 | 6:36 |
| Wall balls | 5:20 | 7:12 |
| Roxzone | 9:02 | 8:52 |
| Finish | 1:44:40 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Women finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
