Athlete · Open Men · 45-49 · IND IND

Nishit Shetty

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:45 (Mumbai 2026) · Relay Men 1:27:56 (Mumbai 2026) · Doubles Mixed 1:58:34 (Bengaluru 2026).

1:53:45 best Open Men time · Mumbai 2026 also raced Relay Men, Doubles Mixed: each has its own best below
top 42% best Open Men place · Mumbai 2026 1246th of 2,967 Open Men finishers there
1:53:45 latest race · Mumbai 2026 best Open Men time so far Open Men
Wall balls strongest segment · Mumbai 2026 faster than 73% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:54:001:58:002:02:002:06:00 best 1:53:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nishitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%
Sled push faster than 48%
Sled pull faster than 61%
Burpee broad jump faster than 22%
Row faster than 57%
Farmers carry faster than 67%
Sandbag lunges faster than 45%
Wall balls faster than 73%
Roxzone faster than 68%
Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:06 slower
Sled pull 0:30 faster
Burpee broad jump 1:57 slower
Row 0:05 faster
Farmers carry 0:20 faster
Sandbag lunges 0:20 slower
Wall balls 2:09 faster
Roxzone 1:22 faster
Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nishit against the typical Open Men finisher

Nishit1:53:45
5:295:186:375:097:386:487:179:216:465:377:062:328:057:305:058:149:20
Typical Open Men1:56:01
5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:53:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report