Athlete · Open Women · 35-39 ·

AUS

Niru Hanumanthe

3 HYROX results over 2 seasons. Best Open Women time 1:53:28 at Melbourne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:28 best Open Women time · Melbourne 2025 3 Open Women races

1441st of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:53:28 latest race · Melbourne 2025 best Open Women time so far Open Women

Wall balls strongest segment · Melbourne 2025 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:53:28 best 1:53:28 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 9:22 faster (2:02:50 to 1:53:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:53:28	1441st of 1,666	49:18	51:55	12:19	splits SkiErg5:39Sled push4:29Sled pull8:44Burpee broad jump9:56Row6:00Farmers carry3:20Sandbag lunges6:24Wall balls7:23Run 13:07Run 25:59Run 36:30Run 46:09Run 56:27Run 66:26Run 76:29Run 88:15Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	2:00:22	782nd of 853	55:15	54:44	10:28	splits SkiErg5:26Sled push3:30Sled pull9:10Burpee broad jump14:42Row6:09Farmers carry3:20Sandbag lunges6:19Wall balls6:08Run 13:22Run 26:41Run 37:27Run 47:36Run 57:54Run 67:27Run 77:04Run 87:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	2:02:50	1423rd of 1,536	53:53	57:18	11:44	splits SkiErg5:24Sled push3:23Sled pull13:03Burpee broad jump13:11Row6:24Farmers carry2:45Sandbag lunges5:54Wall balls7:14Run 13:25Run 26:18Run 36:37Run 46:53Run 57:34Run 67:21Run 77:11Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niruedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 4%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 19%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:58 slower

Sled pull 3:14 slower

Burpee broad jump 3:44 slower

Row 0:41 slower

Farmers carry 1:10 slower

Sandbag lunges 1:28 slower

Wall balls 1:26 slower

Roxzone 2:28 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niru against the typical Open Women finisher

Niru1:53:28

3:075:395:594:296:308:446:099:566:276:006:263:206:296:248:157:2312:19

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:44 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown