Athlete · Open Men · 40-44 ·

GBR

Niro Nirmalan

3 HYROX results over 2 seasons. Best Open Men time 1:58:46 at Birmingham 2025.

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1:58:46 best Open Men time · Birmingham 2025 3 Open Men races

3716th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:10:07 latest race · Manchester 2026 11:21 slower than the best Open Men time Open Men

Wall balls strongest segment · Birmingham 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:002:10:00 best 1:58:46

Each dot is one Open Men race. From the first Open Men race to the best: 6:54 faster (2:05:40 to 1:58:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	2:10:07	2463rd of 2,544	1:03:46	52:56	13:31	splits SkiErg5:23Sled push3:35Sled pull6:33Burpee broad jump8:18Row5:40Farmers carry2:38Sandbag lunges7:34Wall balls13:15Run 16:50Run 26:39Run 36:42Run 47:06Run 57:59Run 67:41Run 78:07Run 812:45Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:58:46	3716th of 3,945	54:39	51:11	13:00	splits SkiErg5:04Sled push5:16Sled pull7:00Burpee broad jump8:09Row5:42Farmers carry2:57Sandbag lunges7:27Wall balls9:36Run 16:39Run 25:34Run 36:14Run 46:02Run 57:24Run 67:55Run 77:37Run 87:17Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 40-44	2:05:40	1601st of 1,638	49:01	57:49	18:50	splits SkiErg5:06Sled push3:46Sled pull9:57Burpee broad jump11:06Row6:17Farmers carry2:48Sandbag lunges8:20Wall balls10:29Run 16:51Run 24:53Run 35:04Run 45:04Run 55:27Run 66:24Run 75:41Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 6%

Sled pull faster than 10%

Burpee broad jump faster than 13%

Row faster than 5%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 2:01 slower

Sled pull 1:58 slower

Burpee broad jump 2:33 slower

Row 0:53 slower

Farmers carry 0:48 slower

Sandbag lunges 2:15 slower

Wall balls 2:21 slower

Roxzone 6:20 slower

Runs (8 km) 14:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niro against the typical Open Men finisher

Niro1:58:46

6:395:045:345:166:147:006:028:097:245:427:552:577:377:277:179:3613:00

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:20 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown