GBR Niro Nirmalan
3 HYROX races over 2 seasons. Best Open Men time: 1:58:46 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niro Nirmalan at each race, oldest on the left; lower is faster.The best was 1:58:46 at Birmingham (Oct 2025); Niro Nirmalan was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 2:05:40 |
| Birmingham | Oct 2025 | Open Men | 1:58:46 |
| Manchester | Jan 2026 | Open Men | 2:10:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (2:05:40 to 1:58:46).
3 results at 3 races
2,463rd of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on burpee broad jump (1:00), most lost on the eight runs (6:18). Runs 5 to 8 took 9:15 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 3:35 | faster than 0% |
| SkiErg: | 5:23 | 4:23 | faster than 1% |
| Run 2: | 6:39 | 5:04 | faster than 9% |
| Sled push: | 3:35 | 2:43 | faster than 8% |
| Run 3: | 6:42 | 5:26 | faster than 15% |
| Sled pull: | 6:33 | 4:25 | faster than 6% |
| Run 4: | 7:06 | 5:29 | faster than 11% |
| Burpee broad jump: | 8:18 | 5:27 | faster than 11% |
| Run 5: | 7:59 | 5:38 | faster than 6% |
| Row: | 5:40 | 4:44 | faster than 4% |
| Run 6: | 7:41 | 5:31 | faster than 6% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 8:07 | 5:29 | faster than 4% |
| Sandbag lunges: | 7:34 | 5:23 | faster than 13% |
| Run 8: | 12:45 | 4:44 | faster than 0% |
| Wall balls: | 13:15 | 7:00 | faster than 5% |
| Roxzone: | 13:31 | 5:26 | faster than 3% |
| Runs (8 km) | 1:03:46 | 41:15 | faster than 2% |
| Stations (8) | 52:56 | ||
| Finish | 2:10:07 | 1:24:01 | 2463rd of 2,544 · faster than 3% |
3,716th of 3,945 Open Men (faster than 5%). Against the 118 who finished around 2:00:58: most time gained on wall balls (2:47), most lost on the roxzone (3:06). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:18 | faster than 8% |
| SkiErg: | 5:04 | 4:30 | faster than 7% |
| Run 2: | 5:34 | 4:33 | faster than 11% |
| Sled push: | 5:16 | 3:15 | faster than 5% |
| Run 3: | 6:14 | 4:53 | faster than 9% |
| Sled pull: | 7:00 | 5:02 | faster than 10% |
| Run 4: | 6:02 | 4:55 | faster than 12% |
| Burpee broad jump: | 8:09 | 5:36 | faster than 12% |
| Run 5: | 7:24 | 5:05 | faster than 3% |
| Row: | 5:42 | 4:49 | faster than 5% |
| Run 6: | 7:55 | 4:55 | faster than 1% |
| Farmers carry: | 2:57 | 2:09 | faster than 12% |
| Run 7: | 7:37 | 4:55 | faster than 2% |
| Sandbag lunges: | 7:27 | 5:12 | faster than 11% |
| Run 8: | 7:17 | 5:10 | faster than 8% |
| Wall balls: | 9:36 | 7:15 | faster than 21% |
| Roxzone: | 13:00 | 6:40 | faster than 1% |
| Runs (8 km) | 54:39 | 39:57 | faster than 5% |
| Stations (8) | 51:11 | ||
| Finish | 1:58:46 | 1:25:13 | 3716th of 3,945 · faster than 5% |
1,601st of 1,638 Open Men (faster than 2%). Against the 49 who finished around 1:54:27: slower on every part, most on sled pull (2:52). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:11 | faster than 23% |
| SkiErg: | 5:06 | 4:27 | faster than 4% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 3:46 | 2:33 | faster than 5% |
| Run 3: | 5:04 | 4:35 | faster than 24% |
| Sled pull: | 9:57 | 5:05 | faster than 0% |
| Run 4: | 5:04 | 4:38 | faster than 27% |
| Burpee broad jump: | 11:06 | 5:45 | faster than 2% |
| Run 5: | 5:27 | 4:39 | faster than 18% |
| Row: | 6:17 | 4:49 | faster than 0% |
| Run 6: | 6:24 | 4:36 | faster than 3% |
| Farmers carry: | 2:48 | 2:10 | faster than 18% |
| Run 7: | 5:41 | 4:36 | faster than 11% |
| Sandbag lunges: | 8:20 | 5:14 | faster than 6% |
| Run 8: | 9:37 | 5:13 | faster than 1% |
| Wall balls: | 10:29 | 6:13 | faster than 6% |
| Roxzone †: | 18:50 | ||
| Runs (8 km) | 49:01 | 39:00 | faster than 8% |
| Stations (8) | 57:49 | ||
| Finish | 2:05:40 | 1:26:09 | 1601st of 1,638 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Niro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:35 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 6:33 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:09 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 5:40 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:38 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:27 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 9:36 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:01 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 13:00 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Niro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Niro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Niro: faster than |
|---|---|
| Ski | 7% |
| Push | 6% |
| Pull | 10% |
| BBJ | 13% |
| Row | 5% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 22% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niro beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niro's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (14:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niro: 54:42 running, 51:11 at the stations and 13:00 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Niro | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 5:18 |
| SkiErg | 5:04 | 4:30 |
| Run 2 | 5:34 | 4:33 |
| Sled push | 5:16 | 3:15 |
| Run 3 | 6:14 | 4:53 |
| Sled pull | 7:00 | 5:02 |
| Run 4 | 6:02 | 4:55 |
| Burpee broad jump | 8:09 | 5:36 |
| Run 5 | 7:24 | 5:05 |
| Row | 5:42 | 4:49 |
| Run 6 | 7:55 | 4:55 |
| Farmers carry | 2:57 | 2:09 |
| Run 7 | 7:37 | 4:55 |
| Sandbag lunges | 7:27 | 5:12 |
| Run 8 | 7:17 | 5:10 |
| Wall balls | 9:36 | 7:15 |
| Roxzone | 13:00 | 6:40 |
| Finish | 1:58:46 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:20 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
