Athlete · Open Men · 35-39 ·

IND

Nirav Manek

2 HYROX results over 2 seasons. Best Open Men time 2:02:29 at Mumbai 2026.

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2:02:29 best Open Men time · Mumbai 2026 2 Open Men races

1658th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:02:29 latest race · Mumbai 2026 best Open Men time so far Open Men

Row strongest segment · Mumbai 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:00 best 2:02:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	2:02:29	1658th of 2,967	58:46	51:18	12:29	splits SkiErg4:59Sled push4:53Sled pull8:31Burpee broad jump7:49Row5:28Farmers carry3:24Sandbag lunges6:22Wall balls9:52Run 15:12Run 27:14Run 311:08Run 47:20Run 56:53Run 67:25Run 77:41Run 85:57Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	2:05:54	1142nd of 1,802	53:38	55:50	16:30	splits SkiErg5:31Sled push5:20Sled pull7:15Burpee broad jump11:40Row5:53Farmers carry3:01Sandbag lunges4:06Wall balls13:04Run 15:11Run 25:43Run 36:44Run 46:25Run 56:14Run 66:26Run 76:51Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Niravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 54%

Sled pull faster than 30%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 27%

Sandbag lunges faster than 65%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:10 faster

Sled pull 1:13 slower

Burpee broad jump 0:25 slower

Row 0:14 faster

Farmers carry 0:32 slower

Sandbag lunges 0:48 faster

Wall balls 0:31 faster

Roxzone 1:47 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nirav against the typical Open Men finisher

Nirav2:02:29

5:124:597:144:5311:088:317:207:496:535:287:253:247:416:225:579:5212:29

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown