GER Nina Wolframm
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:25 (Berlin 2026) · Doubles Women 1:16:49 (Berlin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:38:25 | 1471st of 2,407 | 38:15* | 43:49* | 16:27 | splitsSkiErg4:55Sled push3:16Sled pull5:03Burpee broad jump8:15Row5:25Farmers carry2:21Sandbag lunges7:17Wall balls7:17Run 13:56Run 24:21Run 34:26Run 44:38Run 54:36Run 64:37Run 74:44Run 86:59Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nina Wolframm, Angela Harzerwhat the whole field did → | Doubles Women · team 40-44 | 1:20:40 | top 32% 286/908 | 39:54 | 30:04 | 10:47 | splitsSkiErg4:46Sled push2:07Sled pull4:23Burpee broad jump3:51Row5:03Farmers carry1:38Sandbag lunges3:57Wall balls4:19Run 14:59Run 24:42Run 34:58Run 45:06Run 54:54Run 64:58Run 75:01Run 85:20Full report for this race → |
| Berlin 2025 16 May 2025team: Nina Wolframm, Amelie Völkerwhat the whole field did → | Doubles Women · team 30-39 | 1:16:49 | top 38% 635/1,701 | 39:41 | 28:10 | 9:02 | splitsSkiErg4:24Sled push1:37Sled pull3:47Burpee broad jump4:35Row4:58Farmers carry1:36Sandbag lunges3:15Wall balls3:58Run 14:05Run 24:48Run 34:48Run 44:55Run 54:50Run 64:54Run 75:02Run 86:22Full report for this race → |
| Cologne 2025 10 Apr 2025team: Nina Wolframm, Lisa Bulawhat the whole field did → | Doubles Women · team 30-39 | 1:20:12 | top 37% 249/681 | 44:39 | 28:56 | 6:37 | splitsSkiErg4:40Sled push1:44Sled pull3:55Burpee broad jump3:57Row4:51Farmers carry1:34Sandbag lunges3:48Wall balls4:27Run 15:50Run 25:20Run 35:23Run 45:19Run 55:28Run 65:28Run 75:32Run 86:19Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Amelie Völker, Nina Wolframmwhat the whole field did → | Doubles Women · team 30-39 | 1:22:15 | top 32% 198/624 | 48:28 | 27:33 | 6:18 | splitsSkiErg4:34Sled push1:35Sled pull3:46Burpee broad jump4:00Row4:40Farmers carry1:25Sandbag lunges3:41Wall balls3:52Run 14:37Run 26:05Run 36:13Run 46:14Run 56:19Run 66:14Run 76:18Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:09 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
