Athlete · Open Women · 30-34 ·

NED

Nina Vels

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:09 (Amsterdam 2024) · Doubles Women 1:35:39 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:09 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

740th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:35:39 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Annelies Rijstenberg

Roxzone strongest segment · Amsterdam 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:09Amsterdam 2024 · 1 race Doubles Women1:35:39Heerenveen 2025 · 1 race · with Annelies Rijstenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Nina Vels, Annelies Rijstenbergwhat the whole field did →	Doubles Women · team 30-39	1:35:39	651st of 858	53:51	33:22	8:30	splits SkiErg4:43Sled push1:55Sled pull3:56Burpee broad jump5:27Row5:24Farmers carry2:18Sandbag lunges5:11Wall balls4:28Run 16:26Run 26:28Run 36:40Run 46:48Run 56:46Run 66:47Run 76:48Run 87:11Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 30-34	1:42:09	740th of 1,086	55:26	40:47	6:00	splits SkiErg5:07Sled push2:34Sled pull5:36Burpee broad jump6:15Row5:42Farmers carry2:45Sandbag lunges6:27Wall balls6:21Run 14:57Run 26:47Run 36:54Run 47:12Run 57:08Run 67:14Run 77:22Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 slower

Sled pull 0:29 slower

Burpee broad jump 0:27 faster

Row 0:20 slower

Farmers carry 0:41 slower

Sandbag lunges 1:25 slower

Wall balls 0:17 slower

Roxzone 0:44 faster

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:42:09

4:575:076:472:346:545:367:126:157:085:427:142:457:226:277:576:216:00

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:25 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown