NED Nina Vels
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
651st of 858 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:29 | faster than 8% |
| SkiErg: | 4:43 | 4:37 | faster than 36% |
| Run 2: | 6:28 | 5:41 | faster than 17% |
| Sled push: | 1:55 | 1:41 | faster than 19% |
| Run 3: | 6:40 | 5:56 | faster than 19% |
| Sled pull: | 3:56 | 3:54 | faster than 48% |
| Run 4: | 6:48 | 6:02 | faster than 20% |
| Burpee broad jump: | 5:27 | 4:26 | faster than 20% |
| Run 5: | 6:46 | 6:13 | faster than 29% |
| Row: | 5:24 | 5:12 | faster than 28% |
| Run 6: | 6:47 | 6:06 | faster than 22% |
| Farmers carry: | 2:18 | 1:56 | faster than 7% |
| Run 7: | 6:48 | 6:09 | faster than 24% |
| Sandbag lunges: | 5:11 | 3:42 | faster than 6% |
| Run 8: | 7:11 | 6:37 | faster than 32% |
| Wall balls: | 4:28 | 4:01 | faster than 19% |
| Roxzone: | 8:30 | 9:20 | faster than 69% |
| Runs (8 km) | 53:51 | 48:15 | faster than 22% |
| Stations (8) | 33:22 | ||
| Finish | 1:35:39 | 1:27:28 | 651st of 858 · faster than 24% |
740th of 1,086 Open Women (faster than 31%). Against the 33 who finished around 1:43:05: most time gained on the roxzone (1:46), most lost on the eight runs (2:18). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:12 | faster than 13% |
| SkiErg: | 5:07 | 5:05 | faster than 46% |
| Run 2: | 6:47 | 6:00 | faster than 22% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 6:54 | 6:14 | faster than 24% |
| Sled pull: | 5:36 | 5:07 | faster than 32% |
| Run 4: | 7:12 | 6:16 | faster than 19% |
| Burpee broad jump: | 6:15 | 6:41 | faster than 59% |
| Run 5: | 7:08 | 6:28 | faster than 28% |
| Row: | 5:42 | 5:22 | faster than 23% |
| Run 6: | 7:14 | 6:20 | faster than 21% |
| Farmers carry: | 2:45 | 2:04 | faster than 7% |
| Run 7: | 7:22 | 6:20 | faster than 20% |
| Sandbag lunges: | 6:27 | 5:02 | faster than 18% |
| Run 8: | 7:57 | 7:02 | faster than 28% |
| Wall balls: | 6:21 | 6:04 | faster than 43% |
| Roxzone: | 6:00 | 6:44 | faster than 69% |
| Runs (8 km) | 55:26 | 49:19 | faster than 22% |
| Stations (8) | 40:47 | ||
| Finish | 1:42:09 | 1:34:29 | 740th of 1,086 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annelies Rijstenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 46% |
| Push | 32% |
| Pull | 33% |
| BBJ | 59% |
| Row | 24% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 44% |
| Roxzone | 70% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 55:31 running, 40:47 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (6:27) and the shortest the sled push (2:34).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:12 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 6:47 | 6:00 |
| Sled push | 2:34 | 2:18 |
| Run 3 | 6:54 | 6:14 |
| Sled pull | 5:36 | 5:07 |
| Run 4 | 7:12 | 6:16 |
| Burpee broad jump | 6:15 | 6:41 |
| Run 5 | 7:08 | 6:28 |
| Row | 5:42 | 5:22 |
| Run 6 | 7:14 | 6:20 |
| Farmers carry | 2:45 | 2:04 |
| Run 7 | 7:22 | 6:20 |
| Sandbag lunges | 6:27 | 5:02 |
| Run 8 | 7:57 | 7:02 |
| Wall balls | 6:21 | 6:04 |
| Roxzone | 6:00 | 6:44 |
| Finish | 1:42:09 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
