NED Nina Ten Kate
3 HYROX races over 1 season. Best Open Women time: 1:25:06 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Ten Kate at each race, oldest on the left; lower is faster.The best was 1:25:06 at Heerenveen (May 2025); Nina Ten Kate was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:32:42 |
| Mechelen | Apr 2025 | Open Women | 1:28:21 |
| Heerenveen | May 2025 | Open Women | 1:25:06 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:36 faster (1:32:42 to 1:25:06).
3 results at 3 races
177th of 754 Open Women (faster than 76%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:06 | faster than 63% |
| SkiErg: | 4:57 | 5:02 | faster than 61% |
| Run 2: | 5:10 | 5:21 | faster than 60% |
| Sled push: | 2:32 | 2:36 | faster than 55% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 5:06 | 5:36 | faster than 64% |
| Run 4: | 5:15 | 5:39 | faster than 71% |
| Burpee broad jump: | 6:12 | 7:07 | faster than 69% |
| Run 5: | 5:16 | 5:54 | faster than 78% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 5:04 | 5:45 | faster than 80% |
| Farmers carry: | 2:09 | 2:16 | faster than 63% |
| Run 7: | 5:04 | 5:47 | faster than 82% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 64% |
| Run 8: | 5:19 | 6:33 | faster than 87% |
| Wall balls: | 4:40 | 5:56 | faster than 85% |
| Roxzone: | 8:30 | 9:20 | faster than 67% |
| Runs (8 km) | 41:04 | 45:49 | faster than 77% |
| Stations (8) | 35:37 | ||
| Finish | 1:25:06 | 1:34:46 | 177th of 754 · faster than 76% |
270th of 765 Open Women (faster than 64%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 7:06 | faster than 46% |
| SkiErg: | 5:01 | 5:07 | faster than 64% |
| Run 2: | 5:02 | 4:50 | faster than 38% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 5:05 | 5:09 | faster than 54% |
| Sled pull: | 5:01 | 5:41 | faster than 72% |
| Run 4: | 5:03 | 5:09 | faster than 56% |
| Burpee broad jump: | 6:45 | 6:48 | faster than 50% |
| Run 5: | 4:54 | 5:10 | faster than 65% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 4:52 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:30 | 5:06 | faster than 73% |
| Run 8: | 5:17 | 5:41 | faster than 67% |
| Wall balls: | 4:22 | 5:55 | faster than 92% |
| Roxzone †: | 10:34 | ||
| Runs (8 km) | 42:22 | 43:24 | faster than 57% |
| Stations (8) | 35:25 | ||
| Finish | 1:28:21 | 1:33:39 | 270th of 765 · faster than 64% |
497th of 1,119 Open Women (faster than 55%). Against the 34 who finished around 1:32:56: most time gained on sled pull (1:17), most lost on the roxzone (0:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:53 | faster than 36% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 5:33 | 5:37 | faster than 54% |
| Sled push: | 2:36 | 2:34 | faster than 47% |
| Run 3: | 5:49 | 5:53 | faster than 53% |
| Sled pull: | 4:31 | 5:38 | faster than 86% |
| Run 4: | 5:50 | 5:57 | faster than 56% |
| Burpee broad jump: | 6:37 | 6:52 | faster than 54% |
| Run 5: | 6:03 | 6:08 | faster than 53% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:44 | 5:57 | faster than 61% |
| Farmers carry: | 2:02 | 2:12 | faster than 69% |
| Run 7: | 5:49 | 5:55 | faster than 54% |
| Sandbag lunges: | 5:08 | 5:02 | faster than 46% |
| Run 8: | 6:13 | 6:35 | faster than 62% |
| Wall balls: | 6:02 | 5:44 | faster than 42% |
| Roxzone: | 8:03 | 7:17 | faster than 36% |
| Runs (8 km) | 47:09 | 48:08 | faster than 56% |
| Stations (8) | 37:34 | ||
| Finish | 1:32:42 | 1:34:28 | 497th of 1,119 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 4:31 | Rotterdam 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:12 | Heerenveen 2025 · best of 3 | 6:46 |
| Row | 5:15 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:30 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 4:22 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:04 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 8:03 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 62% |
| Push | 56% |
| Pull | 65% |
| BBJ | 69% |
| Row | 58% |
| Carry | 63% |
| Lunges | 64% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 41:10 running, 35:37 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:06 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 5:10 | 5:21 |
| Sled push | 2:32 | 2:36 |
| Run 3 | 5:08 | 5:36 |
| Sled pull | 5:06 | 5:36 |
| Run 4 | 5:15 | 5:39 |
| Burpee broad jump | 6:12 | 7:07 |
| Run 5 | 5:16 | 5:54 |
| Row | 5:18 | 5:23 |
| Run 6 | 5:04 | 5:45 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 5:04 | 5:47 |
| Sandbag lunges | 4:43 | 5:06 |
| Run 8 | 5:19 | 6:33 |
| Wall balls | 4:40 | 5:56 |
| Roxzone | 8:30 | 9:20 |
| Finish | 1:25:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:06.
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