CAN Nina Takayanagi
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:51:16 (Salt Lake City 2026) · Open Women 1:45:26 (Lyon 2026) · Relay Mixed 1:31:57 (Salt Lake City 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:51:16 | 203rd of 242 | 54:25 | 46:15 | 10:40 | splitsSkiErg5:41Sled push4:18Sled pull5:43Burpee broad jump5:07Row5:32Farmers carry3:40Sandbag lunges7:13Wall balls9:01Run 13:42Run 26:22Run 36:45Run 47:22Run 57:43Run 67:26Run 77:16Run 87:51Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Robbie "Splash" Smith, Nina Takayanagi, Victor Salinas, Kilee Quigleywhat the whole field did → | Relay Mixed · team 40+ | 1:31:57 | 60th of 81 | 46:22 | 36:06 | 9:34 | splitsSkiErg4:49Sled push3:11Sled pull4:55Burpee broad jump4:52Row5:36Farmers carry2:00Sandbag lunges5:26Wall balls5:17Run 13:13Run 25:45Run 36:03Run 46:11Run 56:12Run 66:12Run 76:35Run 86:15Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Women · 45-49 | 1:45:26 | 1775th of 2,474 | 59:08 | 36:10 | 10:12 | splitsSkiErg5:48Sled push3:05Sled pull4:35Burpee broad jump4:49Row5:21Farmers carry2:03Sandbag lunges4:24Wall balls6:05Run 15:17Run 26:44Run 37:37Run 47:59Run 58:01Run 67:57Run 77:11Run 88:26Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 45-49 | 1:56:43 | 147th of 155 | 1:02:03 | 45:06 | 9:39 | splitsSkiErg5:33Sled push4:21Sled pull5:24Burpee broad jump5:36Row5:20Farmers carry3:14Sandbag lunges5:58Wall balls9:40Run 16:03Run 210:17Run 37:10Run 47:20Run 57:33Run 66:47Run 77:28Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Pro Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
