Athlete · Open Women · 25-29 ·

GER

Nina Strassner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:29 (Málaga 2026) · Doubles Mixed 1:15:09 (Rome 2026) · Doubles Women 1:25:10 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:29 Open Women time · Málaga 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 26% Open Women place · Málaga 2026 256th of 994 Open Women finishers there

1:15:09 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Robert Irle

Sled pull strongest segment · Málaga 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:29Málaga 2026 · 1 race Doubles Mixed1:15:09Rome 2026 · 1 race · with Robert Irle Doubles Women1:25:10Stuttgart 2025 · 1 race · with Lavinia Helgert

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Robert Irle, Nina Strassnerwhat the whole field did →	Doubles Mixed · team 25-29	1:15:09	top 28% 630/2,281	41:02	27:35	6:37	splits SkiErg4:24Sled push2:27Sled pull3:08Burpee broad jump3:17Row4:51Farmers carry1:52Sandbag lunges3:34Wall balls4:02Run 16:48Run 24:42Run 34:41Run 44:45Run 54:52Run 64:55Run 74:50Run 85:32Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:21:29	top 26% 256/994	43:38	31:49	6:06	splits SkiErg5:03Sled push2:31Sled pull3:51Burpee broad jump4:37Row5:05Farmers carry1:55Sandbag lunges3:34Wall balls5:13Run 15:24Run 25:20Run 35:37Run 45:29Run 55:47Run 65:24Run 75:13Run 85:28Full report for this race →
Stuttgart 2025 2 Nov 2025team: Lavinia Helgert, Nina Strassnerwhat the whole field did →	Doubles Women · team 16-24	1:25:10	top 50% 447/908	49:12	25:46	10:16	splits SkiErg4:21Sled push1:33Sled pull3:02Burpee broad jump3:16Row4:27Farmers carry1:51Sandbag lunges3:11Wall balls4:05Run 15:51Run 25:23Run 36:41Run 46:23Run 56:12Run 65:53Run 76:07Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 70%

Sled pull faster than 96%

Burpee broad jump faster than 90%

Row faster than 89%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 73%

Roxzone faster than 73%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:15 faster

Sled pull 1:29 faster

Burpee broad jump 1:43 faster

Row 0:31 faster

Farmers carry 0:18 faster

Sandbag lunges 1:16 faster

Wall balls 0:56 faster

Roxzone 0:56 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:21:29

5:245:035:202:315:373:515:294:375:475:055:241:555:133:345:285:136:06

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown