GER Nina Strassner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nina Strassner at each race, oldest on the left; lower is faster.The best was 1:18:32 at Hamburg (Nov 2026); Nina Strassner was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:21:29 |
| Hamburg | Nov 2026 | Open Women | 1:18:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
164th of 1,604 Open Women (faster than 89%). Against the 34 who finished around 1:16:20: most time gained on sled pull (0:20), most lost on the eight runs (3:03). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:14 | faster than 69% |
| SkiErg: | 4:50 | 5:06 | faster than 80% |
| Run 2: | 5:12 | 5:45 | faster than 73% |
| Sled push: | 2:29 | 3:01 | faster than 85% |
| Run 3: | 5:20 | 5:59 | faster than 75% |
| Sled pull: | 3:43 | 5:01 | faster than 95% |
| Run 4: | 5:22 | 6:00 | faster than 74% |
| Burpee broad jump: | 5:05 | 6:26 | faster than 81% |
| Run 5: | 5:33 | 6:12 | faster than 74% |
| Row: | 4:52 | 5:19 | faster than 89% |
| Run 6: | 5:20 | 6:04 | faster than 78% |
| Farmers carry: | 1:58 | 2:14 | faster than 79% |
| Run 7: | 5:24 | 6:03 | faster than 76% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 4:29 | 5:21 | faster than 83% |
| Wall balls: | 4:38 | 6:47 | faster than 91% |
| Roxzone: | 6:00 | 7:11 | faster than 80% |
| Runs (8 km) | 41:23 | 47:03 | faster than 76% |
| Stations (8) | 31:13 | ||
| Finish | 1:18:32 | 1:35:04 | 164th of 1,604 · faster than 89% |
630th of 2,281 Doubles Mixed (faster than 72%). Against the 69 who finished around 1:15:52: most time gained on sled pull (0:34), most lost on the roxzone (0:23). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 48% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 4:42 | 4:57 | faster than 63% |
| Sled push: | 2:27 | 2:28 | faster than 52% |
| Run 3: | 4:41 | 5:12 | faster than 76% |
| Sled pull: | 3:08 | 4:00 | faster than 90% |
| Run 4: | 4:45 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:17 | 3:44 | faster than 70% |
| Run 5: | 4:52 | 5:19 | faster than 71% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:55 | 5:15 | faster than 67% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:50 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:34 | 4:09 | faster than 76% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone: | 6:37 | 6:49 | faster than 57% |
| Runs (8 km) | 41:02 | 44:06 | faster than 68% |
| Stations (8) | 27:35 | ||
| Finish | 1:15:09 | 1:21:46 | 630th of 2,281 · faster than 72% |
256th of 994 Open Women (faster than 74%). Against the 30 who finished around 1:21:19: most time gained on sled pull (0:56), most lost on the eight runs (4:08). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 4:58 | faster than 27% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 5:20 | 5:14 | faster than 46% |
| Sled push: | 2:31 | 2:46 | faster than 69% |
| Run 3: | 5:37 | 5:27 | faster than 42% |
| Sled pull: | 3:51 | 5:20 | faster than 96% |
| Run 4: | 5:29 | 5:32 | faster than 53% |
| Burpee broad jump: | 4:37 | 6:19 | faster than 89% |
| Run 5: | 5:47 | 5:39 | faster than 44% |
| Row: | 5:05 | 5:36 | faster than 88% |
| Run 6: | 5:24 | 5:31 | faster than 56% |
| Farmers carry: | 1:55 | 2:13 | faster than 78% |
| Run 7: | 5:13 | 5:31 | faster than 65% |
| Sandbag lunges: | 3:34 | 4:50 | faster than 93% |
| Run 8: | 5:28 | 5:34 | faster than 54% |
| Wall balls: | 5:13 | 6:09 | faster than 72% |
| Roxzone: | 6:06 | 7:02 | faster than 72% |
| Runs (8 km) | 43:38 | 43:43 | faster than 50% |
| Stations (8) | 31:49 | ||
| Finish | 1:21:29 | 1:29:17 | 256th of 994 · faster than 74% |
447th of 908 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:56 | faster than 54% |
| SkiErg: | 4:21 | 4:42 | faster than 95% |
| Run 2: | 5:23 | 5:19 | faster than 46% |
| Sled push: | 1:33 | 1:49 | faster than 88% |
| Run 3: | 6:41 | 5:36 | faster than 10% |
| Sled pull: | 3:02 | 3:58 | faster than 97% |
| Run 4: | 6:23 | 5:36 | faster than 19% |
| Burpee broad jump: | 3:16 | 3:59 | faster than 85% |
| Run 5: | 6:12 | 5:40 | faster than 29% |
| Row: | 4:27 | 5:04 | faster than 98% |
| Run 6: | 5:53 | 5:37 | faster than 38% |
| Farmers carry: | 1:51 | 1:50 | faster than 47% |
| Run 7: | 6:07 | 5:35 | faster than 28% |
| Sandbag lunges: | 3:11 | 3:37 | faster than 78% |
| Run 8: | 6:44 | 5:53 | faster than 22% |
| Wall balls: | 4:05 | 4:13 | faster than 61% |
| Roxzone: | 10:16 | 10:35 | faster than 56% |
| Runs (8 km) | 49:12 | 45:08 | faster than 28% |
| Stations (8) | 25:46 | ||
| Finish | 1:25:10 | 1:25:18 | 447th of 908 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:29 | Hamburg Hamb · best of 2 | 2:55 |
| Sled pull | 3:43 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Málaga 2026 · best of 2 | 6:46 |
| Row | 4:52 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 1:55 | Málaga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 4:38 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 41:23 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 6:00 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lavinia Helgert1 race
- Robert Irle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 77%).
See the numbers
| Part | Nina: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 96% |
| BBJ | 82% |
| Row | 89% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nina beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 41:26 running, 31:13 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Nina | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:14 |
| SkiErg | 4:50 | 5:06 |
| Run 2 | 5:12 | 5:45 |
| Sled push | 2:29 | 3:01 |
| Run 3 | 5:20 | 5:59 |
| Sled pull | 3:43 | 5:01 |
| Run 4 | 5:22 | 6:00 |
| Burpee broad jump | 5:05 | 6:26 |
| Run 5 | 5:33 | 6:12 |
| Row | 4:52 | 5:19 |
| Run 6 | 5:20 | 6:04 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 5:24 | 6:03 |
| Sandbag lunges | 3:38 | 5:09 |
| Run 8 | 4:29 | 5:21 |
| Wall balls | 4:38 | 6:47 |
| Roxzone | 6:00 | 7:11 |
| Finish | 1:18:32 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
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