USA Nina Srikongyos
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Women 1:26:01 (Atlanta 2025) · Open Women 1:18:48 (Washington DC 2025) · Doubles Mixed 1:04:05 (Salt Lake City 2026) · Pro Doubles Women 1:03:14 (Miami 2026) · Doubles Women 1:06:30 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026team: Nina Srikongyos, Josh Griswoldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:05 | top 2% 34/1,759 | 35:01 | 22:44 | 6:24 | splitsSkiErg4:00Sled push1:33Sled pull2:50Burpee broad jump2:16Row4:28Farmers carry1:26Sandbag lunges2:21Wall balls3:50Run 12:40Run 24:33Run 34:45Run 44:33Run 54:36Run 64:35Run 74:40Run 84:42Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Joshua Griswold, Nina Srikongyoswhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:49 | top 4% 87/2,814 | 35:42 | 23:46 | 5:26 | splitsSkiErg4:03Sled push1:33Sled pull2:56Burpee broad jump2:20Row4:18Farmers carry1:25Sandbag lunges2:34Wall balls4:37Run 13:41Run 24:27Run 34:41Run 44:35Run 54:35Run 64:44Run 74:41Run 84:20Full report for this race → |
| Miami 2026 4 Apr 2026team: Nina Srikongyos, Charlie Lertlumprasertwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:14 | 9th of 235 | 33:35 | 25:21 | 4:22 | splitsSkiErg4:30Sled push1:50Sled pull4:03Burpee broad jump2:28Row4:43Farmers carry1:38Sandbag lunges2:43Wall balls3:26Run 15:03Run 23:55Run 34:07Run 44:01Run 54:09Run 64:10Run 74:06Run 84:08Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Nina Srikongyos, Charlie Lertlumprasertwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:14 | top 9% 16/185 | 34:34 | 25:27 | 4:17 | splitsSkiErg4:13Sled push1:58Sled pull3:41Burpee broad jump2:22Row4:43Farmers carry1:37Sandbag lunges2:45Wall balls4:08Run 14:02Run 24:08Run 34:38Run 44:15Run 54:26Run 64:20Run 74:21Run 84:28Full report for this race → |
| New York 2025 1 Jun 2025team: Charlie Lertlumprasert, Nina Srikongyoswhat the whole field did → | Doubles Women · team U29 | 1:06:30 | top 2% 14/1,253 | 40:30 | 22:30 | 3:30 | splitsSkiErg4:06Sled push1:29Sled pull3:16Burpee broad jump2:08Row4:27Farmers carry1:30Sandbag lunges2:07Wall balls3:27Run 14:03Run 24:00Run 34:37Run 49:23Run 54:18Run 64:25Run 74:12Run 85:32Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:26:01 | top 48% 65/138 | 39:07 | 39:09 | 7:45 | splitsSkiErg4:54Sled push3:38Sled pull7:29Burpee broad jump4:08Row5:10Farmers carry2:44Sandbag lunges4:33Wall balls6:33Run 12:44Run 24:26Run 35:11Run 45:11Run 55:01Run 65:18Run 75:26Run 85:50Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 30-34 | 1:18:48 | top 16% 140/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 138 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Pro Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
