GER Nina Seiz
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:00 (Cologne Apr 2026) · Doubles Women 1:13:20 (Cologne Apr 2026) · Doubles Mixed 1:08:49 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:21 faster (1:29:21 to 1:20:00).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Women · 30-34 | 1:27:42 | top 33% 778/2,407 | 38:04* | 33:53* | 15:49 | splitsSkiErg4:58Sled push2:50Sled pull4:11Burpee broad jump4:26Row5:11Farmers carry2:14Sandbag lunges3:57Wall balls6:06Run 13:44Run 24:19Run 34:51Run 44:49Run 54:49Run 64:37Run 74:28Run 86:31Full report for this race → |
| Cologne Apr 2026 19 Apr 2026team: Nina Seiz, Maria Klewitzwhat the whole field did → | Doubles Women · team 35-39 | 1:13:20 | top 9% 104/1,218 | 42:38 | 25:43 | 5:04 | splitsSkiErg4:20Sled push1:55Sled pull3:26Burpee broad jump2:55Row4:55Farmers carry1:29Sandbag lunges2:58Wall balls3:45Run 14:16Run 25:23Run 35:32Run 45:37Run 55:44Run 65:37Run 75:40Run 84:54Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:20:00 | top 11% 100/942 | 41:24 | 32:33 | 6:06 | splitsSkiErg4:59Sled push2:35Sled pull4:13Burpee broad jump4:31Row5:08Farmers carry1:54Sandbag lunges3:59Wall balls5:14Run 14:08Run 24:57Run 35:19Run 45:24Run 55:44Run 65:26Run 75:32Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Nina Seiz, Jonas Baumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:49 | top 13% 179/1,468 | 39:15 | 24:07 | 5:30 | splitsSkiErg3:59Sled push2:35Sled pull3:23Burpee broad jump1:51Row4:19Farmers carry1:37Sandbag lunges2:36Wall balls3:47Run 13:56Run 24:47Run 34:57Run 45:01Run 55:10Run 65:11Run 75:08Run 85:09Full report for this race → |
| Cologne 2025 11 Apr 2025team: Maria Klewitz, Nina Seizwhat the whole field did → | Doubles Women · team 30-39 | 1:15:04 | top 17% 115/681 | 42:14 | 27:45 | 5:05 | splitsSkiErg4:24Sled push2:00Sled pull3:42Burpee broad jump3:55Row5:04Farmers carry1:38Sandbag lunges3:08Wall balls3:54Run 15:20Run 24:54Run 35:03Run 45:15Run 55:18Run 65:10Run 75:19Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Nina Seiz, Maren Hollwegwhat the whole field did → | Doubles Women | 1:22:42 | top 49% 323/665 | 43:24* | 26:20* | 6:05 | splitsSkiErg4:42Sled push1:46Sled pull3:48Burpee broad jump3:05Row5:12Farmers carry1:22Sandbag lunges2:52Wall balls3:33Run 17:28Run 25:21Run 35:44Run 46:10Run 5—Run 65:41Run 76:13Run 86:48Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:29:21 | top 50% 379/763 | 44:42 | 36:59 | 7:44 | splitsSkiErg5:17Sled push2:26Sled pull5:03Burpee broad jump5:23Row5:35Farmers carry1:57Sandbag lunges4:24Wall balls6:54Run 14:47Run 25:20Run 35:49Run 45:57Run 55:51Run 65:31Run 75:31Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne Apr 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
