Athlete · Open Women · 40-44 ·

GBR

Nina Sargent

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:29:55 (London ExCeL 2025) · Doubles Women 1:40:50 (London 2025).

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2:29:55 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2880th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

2:29:55 latest race · London ExCeL 2025 first Open Women race Open Women

SkiErg strongest segment · London ExCeL 2025 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:55London ExCeL 2025 · 1 race Doubles Women1:40:50London 2025 · 1 race · with Alex Hiscock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	2:29:55	2880th of 2,921	57:40*	1:11:28*	20:51	splits SkiErg6:06Sled push4:34Sled pull8:49Burpee broad jump12:47Row8:08Farmers carry2:57Sandbag lunges13:59Wall balls14:08Run 14:54Run 26:10Run 38:15Run 46:28Run 56:43Run 66:48Run 76:59Run 811:27Full report for this race →
London 2025 2 May 2025team: Nina Sargent, Alex Hiscockwhat the whole field did →	Doubles Women · team 40-49	1:40:50	985th of 1,118	1:00:30	31:45	8:40	splits SkiErg4:53Sled push2:02Sled pull3:42Burpee broad jump4:47Row5:10Farmers carry1:49Sandbag lunges4:48Wall balls4:34Run 16:27Run 26:58Run 37:26Run 47:12Run 57:18Run 67:12Run 77:24Run 810:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:48 slower

Sled pull 3:15 slower

Burpee broad jump 6:04 slower

Row 2:34 slower

Farmers carry 0:46 slower

Sandbag lunges 8:57 slower

Wall balls 7:19 slower

Roxzone 7:41 slower

Runs (8 km) 20:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina2:29:55

4:546:066:104:348:158:496:2812:476:438:086:482:576:5913:5911:2714:0820:51

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:57 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown