RSA Nina Pretorius
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:43 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Nina Pretorius, Pieter De Bruynwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:43 | top 29% 280/98855th of 207 aged 16-24 | 45:03 | 30:14 | 4:30 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:48fastest 35%Sled pull5:37faster than 7%Burpee broad jump2:44fastest 11%Row4:53fastest 50%Farmers carry1:36fastest 18%Sandbag lunges4:00fastest 39%Wall balls5:39faster than 37%Runs (8 km)45:03fastest 26%Roxzone4:30fastest 16%Run 14:41faster than 46%Run 25:47fastest 35%Run 35:43fastest 23%Run 45:48fastest 25%Run 55:41fastest 19%Run 65:36fastest 19%Run 76:04fastest 32%Run 85:47fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pieter De Bruyn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
