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Athlete · Open Women · 30-34 · NED NED

Nina Pover

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8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.

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Best Open Women time1:22:24Mechelen 2026
Best Open Women place259thof 1,245 · Mechelen 2026
Latest race1:10:51Maastricht 2026 · Doubles Mixed with Danny MaasNina's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 94% of Open Women at Mechelen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:24Mechelen 2026 · 2 racesDoubles Mixed1:10:51Maastricht 2026 · 3 races · with Danny MaasDoubles Women1:16:35Maastricht 2025 · 2 races · with Muriel BlomPro Doubles Women1:14:40Amsterdam 2026 · 1 race · with Evelien Roelands

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:23:001:25:001:27:001:29:00 best 1:22:24

This line shows the finish time of Nina Pover at each race, oldest on the left; lower is faster.The best was 1:22:24 at Mechelen (Mar 2026); Nina Pover was 6:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Nov 2025 Open Women 1:29:14
Mechelen Mar 2026 Open Women 1:22:24

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 8 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 25-29, with Danny Maas 1:10:51 216th of 1,366; 59th of 335 aged 25-29 39:19 25:39 5:58 Runs 39:19 · Stations 25:39 · Roxzone 5:58

216th of 1,366 Doubles Mixed (faster than 84%). Against the 41 who finished around 1:10:39: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:16). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:09 more).

Nina Pover at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:50 4:18 faster than 72%
SkiErg: 4:25 4:16 faster than 30%
Run 2: 4:54 5:31 faster than 76%
Sled push: 1:42 2:03 faster than 91%
Run 3: 5:02 5:45 faster than 80%
Sled pull: 3:11 3:48 faster than 84%
Run 4: 4:56 5:48 faster than 82%
Burpee broad jump: 2:58 3:46 faster than 84%
Run 5: 5:08 5:54 faster than 80%
Row: 4:56 4:50 faster than 41%
Run 6: 4:59 5:52 faster than 83%
Farmers carry: 1:52 1:51 faster than 49%
Run 7: 5:08 5:53 faster than 80%
Sandbag lunges: 2:54 4:05 faster than 95%
Run 8: 5:27 6:14 faster than 78%
Wall balls: 3:41 4:28 faster than 92%
Roxzone: 5:58 7:50 faster than 88%
Runs (8 km) 39:19 45:16 faster than 80%
Stations (8) 25:39
Finish 1:10:51 1:22:42 216th of 1,366 · faster than 84%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 25-29, with Danny Maas 1:12:56 381st of 2,213; 115th of 584 aged 25-29 41:12 26:45 5:05 Runs 41:12 · Stations 26:45 · Roxzone 5:05

381st of 2,213 Doubles Mixed (faster than 82%). Against the 68 who finished around 1:11:49: most time gained on the roxzone (0:36), most lost on the eight runs (1:42). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:05 more).

Nina Pover at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:04 5:40 faster than 75%
SkiErg: 4:32 4:33 faster than 53%
Run 2: 4:31 5:22 faster than 85%
Sled push: 1:45 1:57 faster than 77%
Run 3: 5:06 5:40 faster than 75%
Sled pull: 3:22 3:41 faster than 69%
Run 4: 5:13 5:44 faster than 73%
Burpee broad jump: 3:13 3:48 faster than 75%
Run 5: 5:09 5:48 faster than 78%
Row: 4:39 4:50 faster than 69%
Run 6: 5:02 5:44 faster than 80%
Farmers carry: 1:50 1:49 faster than 48%
Run 7: 5:08 5:48 faster than 79%
Sandbag lunges: 3:03 4:06 faster than 92%
Run 8: 6:03 6:36 faster than 69%
Wall balls: 4:21 4:41 faster than 65%
Roxzone: 5:05 7:01 faster than 92%
Runs (8 km) 41:12 46:31 faster than 77%
Stations (8) 26:45
Finish 1:12:56 1:23:41 381st of 2,213 · faster than 82%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Women, 30-34 1:22:24 259th of 1,245; 66th of 252 aged 30-34 41:59 33:01 7:28 Runs 41:59 · Stations 33:01 · Roxzone 7:28

259th of 1,245 Open Women (faster than 79%).

Nina Pover at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:27 4:14 faster than 39%
SkiErg: 5:19 5:08 faster than 33%
Run 2: 5:12 5:19 faster than 57%
Sled push: 2:16 2:32 faster than 74%
Run 3: 5:17 5:30 faster than 62%
Sled pull: 4:03 5:01 faster than 87%
Run 4: 5:24 5:36 faster than 58%
Burpee broad jump: 5:14 6:44 faster than 83%
Run 5: 5:22 5:43 faster than 64%
Row: 5:21 5:20 faster than 49%
Run 6: 5:13 5:36 faster than 69%
Farmers carry: 1:57 2:11 faster than 77%
Run 7: 5:24 5:32 faster than 56%
Sandbag lunges: 4:23 5:00 faster than 70%
Run 8: 5:44 6:06 faster than 65%
Wall balls: 4:28 6:27 faster than 93%
Roxzone: 7:28 8:36 faster than 79%
Runs (8 km) 41:59 43:44 faster than 60%
Stations (8) 33:01
Finish 1:22:24 1:33:17 259th of 1,245 · faster than 79%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Women, team 30-34, with Evelien Roelands 1:14:40 106th of 248; 30th of 64 aged 30-34 41:36 26:59 6:11 Runs 41:36 · Stations 26:59 · Roxzone 6:11

106th of 248 Pro Doubles Women (faster than 57%).

Nina Pover at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:57 3:59 faster than 51%
SkiErg: 4:13 4:21 faster than 72%
Run 2: 4:50 4:57 faster than 57%
Sled push: 1:57 2:21 faster than 93%
Run 3: 5:07 5:11 faster than 52%
Sled pull: 3:45 4:22 faster than 86%
Run 4: 5:20 5:11 faster than 44%
Burpee broad jump: 3:02 3:34 faster than 78%
Run 5: 5:32 5:18 faster than 38%
Row: 4:51 4:45 faster than 34%
Run 6: 5:36 5:15 faster than 36%
Farmers carry: 1:47 1:50 faster than 59%
Run 7: 5:30 5:18 faster than 41%
Sandbag lunges: 3:30 3:51 faster than 72%
Run 8: 5:48 5:44 faster than 47%
Wall balls: 3:54 4:09 faster than 65%
Roxzone: 6:11 6:12 faster than 50%
Runs (8 km) 41:36 41:05 faster than 46%
Stations (8) 26:59
Finish 1:14:40 1:16:37 106th of 248 · faster than 57%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 25-29, with Danny Maas 1:17:47 424th of 1,085; 96th of 260 aged 25-29 41:41 30:27 5:43 Runs 41:41 · Stations 30:27 · Roxzone 5:43

424th of 1,085 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:17:59: most time gained on the eight runs (1:28), most lost on wall balls (1:04). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:29 more).

Nina Pover at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:49 5:35 faster than 81%
SkiErg: 4:25 4:19 faster than 39%
Run 2: 4:35 5:11 faster than 77%
Sled push: 2:19 2:12 faster than 37%
Run 3: 5:21 5:30 faster than 58%
Sled pull: 4:10 4:10 faster than 50%
Run 4: 5:19 5:30 faster than 59%
Burpee broad jump: 4:03 3:37 faster than 33%
Run 5: 5:31 5:38 faster than 55%
Row: 4:51 4:42 faster than 36%
Run 6: 5:20 5:31 faster than 59%
Farmers carry: 1:58 1:46 faster than 27%
Run 7: 5:21 5:31 faster than 59%
Sandbag lunges: 3:09 3:51 faster than 83%
Run 8: 5:29 5:37 faster than 56%
Wall balls: 5:32 4:37 faster than 22%
Roxzone: 5:43 6:42 faster than 77%
Runs (8 km) 41:41 44:18 faster than 64%
Stations (8) 30:27
Finish 1:17:47 1:20:52 424th of 1,085 · faster than 60%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 30-34 1:29:14 501st of 1,338; 99th of 285 aged 30-34 44:30 38:15 6:35 Runs 44:30 · Stations 38:15 · Roxzone 6:35

501st of 1,338 Open Women (faster than 62%). Against the 40 who finished around 1:28:32: most time gained on sled push (0:32), most lost on the eight runs (1:15). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:02 more).

Nina Pover at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:47 5:03 faster than 67%
SkiErg: 5:55 5:27 faster than 15%
Run 2: 5:00 5:19 faster than 68%
Sled push: 2:16 2:56 faster than 93%
Run 3: 5:29 5:32 faster than 53%
Sled pull: 4:45 5:24 faster than 75%
Run 4: 5:47 5:35 faster than 39%
Burpee broad jump: 6:36 6:39 faster than 51%
Run 5: 5:53 5:44 faster than 43%
Row: 5:41 5:27 faster than 31%
Run 6: 5:18 5:39 faster than 67%
Farmers carry: 2:16 2:31 faster than 68%
Run 7: 5:35 5:35 faster than 50%
Sandbag lunges: 4:46 4:58 faster than 57%
Run 8: 6:44 6:41 faster than 48%
Wall balls: 6:00 6:37 faster than 64%
Roxzone: 6:35 7:31 faster than 71%
Runs (8 km) 44:30 45:26 faster than 56%
Stations (8) 38:15
Finish 1:29:14 1:33:47 501st of 1,338 · faster than 62%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Women, team 25-29, with Muriel Blom 1:16:35 174th of 1,069; 50th of 297 aged 25-29 43:05 27:18 6:16 Runs 43:05 · Stations 27:18 · Roxzone 6:16

174th of 1,069 Doubles Women (faster than 83%). Against the 32 who finished around 1:16:12: most time gained on wall balls (0:21), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:54 more).

Nina Pover at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 5:20 5:56 faster than 75%
SkiErg: 4:44 4:40 faster than 41%
Run 2: 4:52 5:45 faster than 88%
Sled push: 1:31 1:38 faster than 74%
Run 3: 5:27 5:57 faster than 76%
Sled pull: 3:14 4:05 faster than 94%
Run 4: 5:31 6:02 faster than 74%
Burpee broad jump: 3:56 4:15 faster than 64%
Run 5: 5:25 6:15 faster than 84%
Row: 4:53 5:04 faster than 72%
Run 6: 5:26 6:09 faster than 81%
Farmers carry: 1:37 1:50 faster than 82%
Run 7: 5:31 6:07 faster than 77%
Sandbag lunges: 3:38 3:45 faster than 56%
Run 8: 5:37 6:29 faster than 83%
Wall balls: 3:45 4:25 faster than 89%
Roxzone: 6:16 7:48 faster than 88%
Runs (8 km) 43:05 48:48 faster than 82%
Stations (8) 27:18
Finish 1:16:35 1:26:46 174th of 1,069 · faster than 83%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Doubles Women, team U29, with Muriël Blom 1:21:53 438th of 988; 204th of 433 aged U29 45:48 28:30 7:39 Runs 45:48 · Stations 28:30 · Roxzone 7:39

438th of 988 Doubles Women (faster than 55%).

Nina Pover at HYROX Paris 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 988 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 988 Doubles Women here
Run 1: 6:12 5:54 faster than 30%
SkiErg: 4:49 4:48 faster than 48%
Run 2: 5:36 5:28 faster than 41%
Sled push: 1:29 1:43 faster than 88%
Run 3: 5:33 5:41 faster than 57%
Sled pull: 3:07 3:59 faster than 93%
Run 4: 5:38 5:43 faster than 54%
Burpee broad jump: 4:54 4:33 faster than 37%
Run 5: 6:10 5:48 faster than 31%
Row: 4:52 5:05 faster than 72%
Run 6: 6:04 5:45 faster than 35%
Farmers carry: 1:52 1:50 faster than 47%
Run 7: 5:43 5:51 faster than 57%
Sandbag lunges: 3:45 3:50 faster than 54%
Run 8: 4:56 5:17 faster than 67%
Wall balls: 3:42 4:14 faster than 86%
Roxzone: 7:39 7:28 faster than 42%
Runs (8 km) 45:48 45:24 faster than 47%
Stations (8) 28:30
Finish 1:21:53 1:23:21 438th of 988 · faster than 55%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Nina has done each station

Part Best Race Typical
SkiErg 5:19 Mechelen 2026 · best of 2 5:16
Sled push 2:16 Mechelen 2026 · best of 2 2:55
Sled pull 4:03 Mechelen 2026 · best of 2 5:47
Burpee broad jump 5:14 Mechelen 2026 · best of 2 6:46
Row 5:21 Mechelen 2026 · best of 2 5:31
Farmers carry 1:57 Mechelen 2026 · best of 2 2:19
Sandbag lunges 4:23 Mechelen 2026 · best of 2 5:13
Wall balls 4:28 Mechelen 2026 · best of 2 6:43
Runs (8 km) 41:59 Mechelen 2026 · best of 2 46:44
Roxzone 6:35 Madrid 2025 · best of 2 7:57
How to read

Each station's best across Nina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mechelen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ninaedge = faster than everyone, centre = slowest

This chart shows where Nina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 33%).

See the numbers
Part Nina: faster than
Ski 33%
Push 74%
Pull 87%
BBJ 84%
Row 50%
Carry 78%
Lunges 71%
Wall balls 94%
Roxzone 79%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%
Sled push faster than 74%
Sled pull faster than 87%
Burpee broad jump faster than 84%
Row faster than 50%
Farmers carry faster than 78%
Sandbag lunges faster than 71%
Wall balls faster than 94%
Roxzone faster than 79%
Runs (8 km) faster than 61%

How much of the field Nina beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:16 faster
Sled pull 0:58 faster
Burpee broad jump 1:30 faster
Row 0:01 slower
Farmers carry 0:14 faster
Sandbag lunges 0:37 faster
Wall balls 1:59 faster
Roxzone 1:08 faster
Runs (8 km) 1:45 faster

Nina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:59 faster); weakest: SkiErg (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:22:24
4:275:195:122:165:174:035:245:145:225:215:131:575:244:235:444:287:28
Typical Open Women1:30:35
4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nina: 42:03 running, 33:01 at the stations and 7:28 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).

See the numbers
Part Nina Typical Open Women
Run 1 4:27 4:14
SkiErg 5:19 5:08
Run 2 5:12 5:19
Sled push 2:16 2:32
Run 3 5:17 5:30
Sled pull 4:03 5:01
Run 4 5:24 5:36
Burpee broad jump 5:14 6:44
Run 5 5:22 5:43
Row 5:21 5:20
Run 6 5:13 5:36
Farmers carry 1:57 2:11
Run 7 5:24 5:32
Sandbag lunges 4:23 5:00
Run 8 5:44 6:06
Wall balls 4:28 6:27
Roxzone 7:28 8:36
Finish 1:22:24 1:33:17

The race in order, left to right. A wider block than the one below is slower than typical.

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