GBR Nina Pole
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:58 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nina Pole, Melissa Harveywhole field → | Doubles Women · team 40-44 | 1:24:58 | 1187th of 2,427165th of 353 aged 40-44 | 45:57 | 31:26 | 7:40 | View results | See splits Hide splitsSkiErg4:57faster than 26%Sled push1:59faster than 44%Sled pull5:00faster than 20%Burpee broad jump4:02fastest 43%Row5:23faster than 29%Farmers carry1:44fastest 31%Sandbag lunges3:49faster than 41%Wall balls4:32faster than 41%Runs (8 km)45:57fastest 40%Roxzone7:40faster than 35%Run 16:19fastest 40%Run 25:24fastest 41%Run 35:42fastest 45%Run 45:46fastest 44%Run 55:55fastest 47%Run 65:42fastest 42%Run 75:38fastest 39%Run 85:35fastest 37%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nina Pole, Melissa Harveywhole field → | Doubles Women · team 40-49 | 1:28:09 | 841st of 1,370148th of 287 aged 40-49 | 48:32 | 31:31 | 8:11 | View results | See splits Hide splitsSkiErg5:03faster than 9%Sled push1:55faster than 30%Sled pull4:52faster than 13%Burpee broad jump4:51faster than 30%Row5:17faster than 29%Farmers carry1:55faster than 33%Sandbag lunges3:45faster than 39%Wall balls3:53fastest 19%Runs (8 km)48:32faster than 42%Roxzone8:11faster than 48%Run 17:04faster than 22%Run 25:44faster than 39%Run 35:51faster than 45%Run 45:58faster than 43%Run 56:03faster than 43%Run 66:09faster than 35%Run 75:49fastest 47%Run 85:56fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:55 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:52 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:17 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:53 | Birmingham 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:57 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:40 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Nina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melissa Harvey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
