Athlete · Open Women · 30-34 ·

USA

Nina Phan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:29 (Washington DC 2026) · Doubles Women 1:19:40 (New York 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:29 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 32% best Open Women place · Washington DC 2026 854th of 2,675 Open Women finishers there

1:32:29 latest race · Washington DC 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:29Washington DC 2026 · 2 races Doubles Women1:19:40New York 2025 · 1 race · with Katie Maxwell

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:32:29	top 32% 854/2,675	44:26	40:22	7:46	splits SkiErg5:38Sled push2:49Sled pull5:44Burpee broad jump5:25Row5:55Farmers carry1:59Sandbag lunges4:12Wall balls8:40Run 14:20Run 25:32Run 36:11Run 46:13Run 55:56Run 65:30Run 75:31Run 85:17Full report for this race →
New York 2025 30 May 2025team: Nina Phan, Katie Maxwellwhat the whole field did →	Doubles Women · team U29	1:19:40	top 26% 322/1,253	47:06	27:36	4:58	splits SkiErg4:53Sled push1:48Sled pull3:24Burpee broad jump2:47Row5:40Farmers carry1:48Sandbag lunges2:52Wall balls4:24Run 15:23Run 25:19Run 35:39Run 45:48Run 55:51Run 65:56Run 75:39Run 87:31Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 25-29	1:35:04	top 45% 377/840	45:18	40:14^{7 of 8}	6:27	splits SkiErg6:02Sled push2:52Sled pull7:16Burpee broad jump5:07Row6:24Farmers carry—Sandbag lunges4:06Wall balls8:27Run 15:44Run 25:14Run 35:47Run 46:14Run 55:41Run 65:29Run 75:23Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 59%

Sled pull faster than 55%

Burpee broad jump faster than 82%

Row faster than 37%

Farmers carry faster than 77%

Sandbag lunges faster than 88%

Wall balls faster than 32%

Roxzone faster than 74%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:12 faster

Burpee broad jump 1:47 faster

Row 0:12 slower

Farmers carry 0:15 faster

Sandbag lunges 1:36 faster

Wall balls 1:18 slower

Roxzone 1:23 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Open Women finisher

Nina1:32:29

4:205:385:322:496:115:446:135:255:565:555:301:595:314:125:178:407:46

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown