Athlete · Relay Mixed · team U40 ·

RSA

Nina Koschorrek

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:45:02 at Cape Town 2026.

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Relay Mixed time1:45:02Cape Town 2026

Relay Mixed place49thof 68 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Relay Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Caleb Walker, Tatum Walker, Nina Koschorrek, Ethan Smythwhole field →	Relay Mixed · team U40	1:45:02	49th of 6842nd of 56 aged U40	50:27	47:54	6:46	View results	See splits Hide splits SkiErg5:20faster than 40%Sled push2:20fastest 37%Sled pull5:14faster than 42%Burpee broad jump6:56faster than 32%Row6:46faster than 6%Farmers carry1:27fastest 2%Sandbag lunges13:16faster than 3%Wall balls6:35faster than 49%Runs (8 km)50:27faster than 31%Roxzone6:46faster than 31%Run 14:43faster than 26%Run 25:39faster than 46%Run 36:02faster than 43%Run 47:06faster than 15%Run 56:54faster than 25%Run 65:46fastest 39%Run 77:13faster than 21%Run 87:06faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Cape Town 2026, against 68 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ninaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 32%

Row faster than 6%

Farmers carry faster than 99%

Sandbag lunges faster than 3%

Wall balls faster than 49%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:09 faster

Sled pull 0:05 slower

Burpee broad jump 1:06 slower

Row 1:34 slower

Farmers carry 0:50 faster

Sandbag lunges 7:32 slower

Wall balls 0:10 slower

Roxzone 0:51 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nina against the typical Relay Mixed finisher

Nina1:45:02

4:435:205:392:206:025:147:066:566:546:465:461:277:1313:167:066:356:46

Typical Relay Mixed1:29:05

4:035:105:342:295:525:095:355:505:525:126:032:175:495:446:066:255:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 7:32 against the typical Relay Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up